Here is an easy way to remember the foods and can be shared with children for them to understand or simply just remember the names of healthy food.
If you’re looking for antioxidants
Eat the avocado, forget the muffins.
Carrot has beta carotene
So, does spinach and most of the greens.
Broccoli and cabbage contain phytochemical sulforaphane
So, eat them to prevent pain insane.
With millets, chick peas and turnips by your side
You can enhance your benzaldehyde.
Lignans you find in flax, oats and apricots
It functions like cancer’s albatross
Cyclo-oxygenase in turmeric and ginger
Get to the bad cells and cause them danger
A Kiran Zehra Poem