Childhood obesity is a serious medical condition that occurs when a child carries excess weight or body fat that might affect their health. A doctor will normally suggest that a person has obesity if they have a high body mass index.
Childhood obesity has become an epidemic levels in developed as well as in developing countries. Obesity and overweight in childhood are known to have significant impact on both physical and psychological health.
According to the World Health Organization estimates that there are 43 million overweight children who are under the age of 5. By 2020, more than 60 percent of diseases will be directly connected with obesity.
For young people, to face obesity naturally, it’s important to lead by example and display healthy behaviors to your children at home. By cooking at home more often, motivating your child to engage in daily physical activity and serving as a support system, you can help your child to get healthy and establish a positive relationship with food.
Causes of Childhood Obesity
1. Lack of exercise:
A large population of children and youngsters aren’t meeting the prescribed physical activity guidelines. the recommendation they should do at least one hour of physical activity every day. According to the CDC, among high school students, only 24 percent of boys and 11 percent of girls say they are physically active at least 60 minutes a day. Only 30 percent require that they attend daily physical education classes at school.
2. Absence of Healthy Fats:
The researchers have found that a diet rich in healthy fats is associated with a lower risk of developing obesity. For many years back, the public was told that weight gain caused by fats. But recent studies show that the opposite is actually true, in the case of healthy fats.
The consumption of healthy fats has an inverse relationship with obesity and metabolic risk factors. This is because foods that contain healthy fats — like avocados, butter, wild-caught salmon, yogurt and coconut oil — are complex foods may provide many important nutrients, unlike processed foods or sweetened consumed by so many children today.
3. School Lunch
The truth is that most of the foods available to your kids during school lunch are competitive foods and beverages, such as sweetened beverages, salty snacks like chips and sweets like candy, cookies, and pastries. Normally kids interesting eats these foods instead of prepared school lunches because they are sold in nearby snack stands or vending machines.
4. Stress and Anxiety
Children face psychological issues like stress, anxiety and even depression that cause obesity. Researchers indicated that children with obesity experience separation anxiety when they are separated from their parents and they feel anxious about their weight and food habits.
5. Consumption of Sugary and Ultra-Processed Food
One of the most important causes of obesity is the sugary and processed foods making up many children’s diets.
According to the research shows that children today are eating more high-calorie, nutrient deficient foods and they are not eating foods which consuming with vitamins, minerals, and other healthy micronutrients.
According to a 2011 study announced in Pediatric Clinics, “14.6 percent of the whole energy used by Americans aged 2 years and older come from added sugars.” Researchers agree that most of these added sugars are coming from sweetened beverages like soda and juices.
Natural Solutions For Childhood Obesity
1. Start with Healthy Breakfast
Did you know that skipping breakfast can actually lead to weight gain? Studies show that regular breakfast consumption will reduce the risk of childhood obesity and improve a child’s physical activity behaviors.
Children need breakfast to fuel their bodies and give them strength throughout the day. By skipping breakfast, children and youngsters will feel fatigued. They will be less likely to engage in physical activity that burns calories. they do finally eat a full meal when they will be so hungry so that they choose larger portions and consume more calories.
Avoid children to eat foods that are processed and contain added sugars, such as cereals marketed to children. use to eat children a healthy breakfast contains fiber, protein, healthy fats, and antioxidants and also use some of these healthy breakfast recipes for ideas.
2. Pack School Lunches
To fight childhood obesity and even develop your child’s focus and test scores, option for a brown bag lunch. A 2009 study shows that Preventing Chronic Disease found that adolescents who usually brought their lunch from home 5 days per week “ate fast food on fewer occasions, consumed fewer servings of fried potatoes, soda, and high-sugar foods, and ate more fruits and vegetables compared with adolescents who never brought their lunch to school.”
3. Limit TV Time
When your child is in front of the TV he’s probably sitting or lying down, doing very little or no physical activity. Sometimes, parents let their children watch TV for hours without prompting them to go outside, run around, play a game or get creative. Not only does too much TV time mean too little exercise and too much time being sedentary, but it also means that your child is being exposed to advertisements that are promoting the exact foods that are adding to our childhood obesity epidemic.
4. Make time for physical activity
A critical part of maintaining and achieving a healthy weight, particularly for children, is physical activity. It burns calories, strengthens muscles and bones, and helps children sleep well at night and stay alert during the day.
These benefits of exercise will boost your child’s self-esteem and support him to reach his weight loss goals. Young people should spend one or more hours running around, playing sports and engaging in other types of aerobic and muscle-strengthening activities every day.
Childhood obesity has become a worldwide epidemic and there are many causes of childhood obesity. These include Lack of exercise, Absence of Healthy Fats, School Lunch, Stress and Anxiety, and Consumption of Sugary and Ultra-Processed Food.
Fortunately, there are natural solutions for fighting childhood obesity.
Start with Healthy Breakfast, Pack School Lunches, Limit TV Time, Make time for physical activity.