10 Simple and useful ways to reduce psoriasis flares

psoriasis

Psoriasis is an auto-immune condition where genetics and environmental factors play an important role. This condition is chronic and tends to relapse. In this condition, the skin becomes flaky called Psoriatic plaques due to the rapid formation of epidermis cells, which forms a silver layer over the skin. The key is to identify the symptoms as soon as someone can to avoid any further triggers of Psoriasis, which can make the condition more worse. Psoriasis flare-ups are triggered in several ways, but we are here to explain to you how you can prevent the symptoms of Psoriasis. So here are the simple and useful ways to reduce psoriasis flares.

1. Reduce stress.

Stress is one of the most common triggers for Psoriasis. It is advisable for psoriasis patients not to be stressful in any situation; they need to be calm and composed. Reports suggest that 68% of adults state stress as a major cause for Psoriasis flares. Going for exercise and yoga can help a person to get over the stress.

2. Avoid Smoking and drinking alcohol.

Smoking and drinking alcohol causes Psoriasis to develop and affect more. Both of these things can be dangerous if a person is in Psoriasis management. Excessive consumption of alcohol can trigger the psoriasis flares challenging to manage for a person.

3. Improving the diet

Diet plays a very crucial role in developing the body. It also plays an important role in Psoriasis management. One of the world reports suggests that change in diet can change the symptoms of Psoriasis. Some food that can reduce the effects of Psoriasis may vary from person to person. A person can identify the food triggers by changing the food group turn by turn. It can help a person to know which food is causing psoriasis flare-up. Overweight People with Psoriasis need to control their diet in terms of calorie intake, which can later cause a problem for them.

4. Keep your skin moisturized.

Skin moisture can be helpful for skin to be healthier, and it avoids the skin to crack and bleed. Dry skin can trigger psoriasis symptoms. According to Study, Moisturizers containing mineral oils are a rich source to make the skin blooming, and it prevents the chances of Psoriasis in such skin. People use home remedies to moisturize their skin. Coconut oil or aloe vera gel can be a good moisturizer for the skin.

5. Keep your scalp moisturized.

The Scalp psoriasis can occur on the scalp of the head; therefore, it is really important to keep the scalp moisturized as much as possible. It can affect the hairline of the person. Specific shampoo and salicylic acid can help people to prevent scalp psoriasis. People who are dealing with Psoriasis need to take special care of their scalp.

6. Avoid Skin Injuries

Skin injuries can be responsible for Psoriasis lesion over the skin; this phenomenon is called the Koebner phenomenon. Try to keep the skin injuries as low as possible because it can create an opportunity to flare-ups. Taking care of skin while cutting nails, shaving, having a tattoo and taking caring of hands while preparing food and wearing gloves when gardening, these are the preventive measures one should consider.

Related Read: 6 Signs of Psoriasis That You Are Not Aware Of

7. Avoiding excessive medication.

If you are on some medication for some other condition, first consult a doctor and ask if you can take the medicine courses with the psoriasis treatment. Ask if they could affect the condition. Avoid using drugs that contain these chemicals, Lithium, Propranolol, and Quinidine. Ask for substitutes if you are consuming these drugs.

8. Be careful with infections and allergies.

A psoriasis patient needs to take extra care if they are having any allergies or infection. Conditions reported as accompanying in worsening the disease include infection, stress, and allergy.

9. Get proper exposure to sunlight.

Sunlight contains UV rays, which can help reduce the signs of Psoriasis prevent the skin cells from developing abnormally. The exposure should be short and constant, not long and irregular; it can make more damage to the skin. According to a study conducted by the Indian dermatology department, sunlight-exposed psoriasis patients often get faster relief to compare to those who don’t get exposed. Lesser chances of flare-ups appear in the case of sunlight exposed to patients. Avoid taking too much sunbathing, as it can turn up into sunburn and make the skin worse.

10. Take a supplement of Vitamin D.

Researchers have stated that patients with psoriasis lack vitamin D in their bodies. It is very important to maintain the level of vitamin D in the body. Food rich in vitamin D can be majorly helpful, but if the healthy food is unavailable, one can opt for the vitamin D enriched supplement as well.