Coffee is one of the most popular beverages around. If you were to poll your friends, asking what drink they can’t live without, a majority would almost certainly say it would be coffee. If you’re a java lover, you may be excited to learn your favorite hot drink offers several health benefits, especially if you opt for a quality grade brand. Check out these benefits of drinking high-quality coffee, and you’ll feel even better about your morning habit.
No matter how you choose to make your coffee drink, you’ll be reaping the energizing benefits of the caffeine it contains. When you drink coffee, its caffeine enters your bloodstream. Then, it heads to the brain where it works to block an inhibitory neurotransmitter. This causes a stimulant effect, causing you to feel more energized and awake.
Did you know that many fat-burning supplements on the market contain caffeine? The reason this ingredient is so common to these aids is that is known to significantly boost your body’s metabolic rate. A higher metabolism burns the fat you consume more quickly. While the effect may lower over time in regular coffee drinkers, sipping this beverage could assist in your fitness endeavors.
Depression is a serious disorder that affects a significant percentage of the nation’s population. Some studies have shown that those who drink multiple cups of coffee per day could have a lower risk of becoming depressed and that it could even reduce the risk of suicide. While coffee surely isn’t a miracle cure for clinical depression, it could help to lift your mood somewhat and provide the boost you need to push through a particularly rough day.
A standard Western diet isn’t known to be high in antioxidants, as a rule. Antioxidants slow the damage caused by free radicals in the body. Free radicals are unstable molecules produced by reactions to environmental and even internal factors. Such factors include inflammation, pollution, smoking, and UV exposure. Free radicals lead to oxidative stress that can be harmful to cells and body function. Foods that contain free radical-fighting antioxidants are usually plant-based. Unfortunately, many people in our culture don’t eat enough of these. Coffee, however, is very high in antioxidants. Your morning cup of joe may provide more antioxidants in your diet than fruits and vegetables combined.
You may not have realized that coffee contains many nutrients, but it’s a fact. Drinking your favorite morning beverage could be supplementing your overall daily nutrition, particularly if you drink multiple cups.
Nutrients found in coffee include:
- Riboflavin (vitamin B2)
- Magnesium and niacin (vitamin B3)
- Panthothenic acid (vitamin B5)
- Manganese and potassium
Enjoying coffee adds these nutrients to the amounts you’re getting from other food and beverage sources.
Finally, coffee may even help you to live longer. That could be due to the fact coffee has been shown to lower the risk of numerous diseases such as high blood pressure, stroke, type 2 diabetes, heart disease, and certain types of cancer. It would seem to make sense that coffee drinkers could face a lower risk of premature death due to these medical conditions. Numerous types of studies have shown such indications. While you can’t necessarily count on coffee saving you from developing health issues, it could quite possibly help. So keep drinking your coffee, in addition to other health practices like eating a nutritious diet and exercising regularly. If you’re busy like most people, you may want to consider adding coffee tea bags to your morning routine as you’re rushing out the door. These work just like brewing a cup of tea. It’s much faster than waiting for a pot of coffee to brew, and it tastes better than instant coffee.
As you can see, drinking coffee offers several health benefits. High-quality over time coffee is especially beneficial because it usually avoids the kinds of pesticides used in lower-end brands. If you’re currently a coffee drinker, continue your morning tradition. If coffee isn’t a regular part of your life, now may be the perfect time to give it a try.