The habit of drinking coffee, provided that in moderate doses (from 4 to 5 cups of 50 ml per day), does not pose risks to the body, on the contrary, provides several benefits. Among the reasons is its nutritional richness, not only for caffeine, famous for its stimulating stimulating effect, but also for the high concentration of polyphenols – antioxidants that prevent, or at least diminish, the action of free radicals, which damage the cellular balance. nectar of life coffee helps to gain more knowledge about coffee and its updates.
According to recent scientific findings, coffee has several properties that contribute to disease prevention and well-being. Check below:
1. Accelerates metabolism and burns calories
According to endocrinologist Filippo Pedrinola, a member of the Brazilian Society of Endocrinology and Metabolism (Sbem) and the American Society of Endocrinology, caffeine is one of the few natural substances that help burn calories. “Other studies show that it can specifically boost fat burning through sympathetic nervous system activation and lipid oxidation. The substance increases adrenaline levels in the blood, and this hormone breaks down fat cells, releasing them into the blood as free fatty acids that act as fuel and therefore improve performance in physical activity, according to the study published in the International Journal of Sports Nutrition and in the Scandinavian Journal of Medicine and Science in Sports,” stresses the specialist.
2. Increases life expectancy
Extensive research on the relationship between coffee consumption and longevity was conducted by IARC (International Agency for Research on Cancer ) and Imperial College London researchers. The researchers found that the group that consumed the drink daily was associated with a lower risk of death from any cause – mainly from diseases of the circulatory and digestive systems.
3. Decreases the risk of depression
According to scientists at the Harvard School of Public Health, this natural antidepressant effect is due to the stimulus that caffeine causes in the central nervous system, which increases the production of brain neurotransmitters such as nor-adrenaline, dopamine and serotonin – the hormones responsible for sensation of well-being.
4. Strengthens memory
Studies at Johns Hopkins University have concluded that two cups of coffee per day can bring incredible benefits to memory. It was observed that volunteers who took caffeine capsules did better in memory experiments than those who took placebo, leading scientists to conclude that caffeine has a positive effect on our long-term memory, making it more resistant to oblivion.
5. Ensures more attention to the steering wheel
Caffeine reduces the possibility of getting involved in traffic accidents, as it improves attention and alertness and keeps you from sleeping. This is what a survey by The George Institute of the University of Sydney says . According to the study, drivers who consumed the substance were 63% less likely to cause an accident than those who did not.
6. Strengthens the heart
This is the conclusion of researchers at the Harvard School of Public Health (HSPH), who found that drinking one or two cups of coffee daily can help protect against heart failure by up to 11%. The protective benefits of coffee seem to peak at 4 cups per day and slowly decrease as more drink is consumed.
7. Decrease diabetes
Coffee consumption is associated with a lower incidence of type 2 diabetes mellitus, according to the Brazilian Society of Diabetes. Further research on the subject measured a reduction in disease risk by up to 35%. The consumption of 2 cups of the drink per day already had benefits and, as the intake increased (up to 6 cups), the incidence was lower. It appears that the antioxidant properties of coffee can bring benefits to glucose metabolism, provided it is moderately ingested.
8. Relieves the symptoms of Parkinson’s disease
This great news was announced by neurologists at McGill University in Montreal, Canada. The study, published in the journal Neurology , tracked a group of 61 people with Parkinson’s. People who received caffeine supplements experienced improvement, especially in speed of movement and reduced stiffness, compared to those who received a placebo.
9. Protects against Alzheimer’s
A study conducted by the University of South Florida and the University of Miami monitored the memory and thinking processes of 124 people over 65 and found that those who had higher levels of caffeine in the blood prevented the onset of Alzheimer’s. In addition, coffee appeared to be the main or only source of caffeine for these individuals.
3 portable gadgets for coffee lovers
In this note, we tell you about great objects that allow you to prepare the infusion anywhere. You only need hot water and the ground grain. Check out these three incredible gadgets so you can transport your favorite infusion wherever you want.
1. Mini expresso machine
The Minipresso GR is one of the most compact (weighing 360 grams) and transportable gadgets capable of preparing quality coffee anywhere. To work, you do not need a battery or electricity, just good coffee beans and hot water. It has a stainless steel filter that leaves no trace in the flavor of the espresso.
2. Coffee in a cup
This object is ideal for French press coffee lovers since it is a transparent cup with a great design that prepares the infusion with that method. How does the Minibru work ? It is necessary to place ground coffee until the first line arrives, fill with water and after 3 minutes insert the filter and lower slowly. And ready! Ideal for the office.
3. Other 2X1
The Bobble Press is a coffee machine that is transformed into a cup and is ideal to transport from there to here. This gadget also prepares the coffee through the French press method in 3 minutes and then it becomes a stainless steel thermal cup that maintains the temperature for hours, which makes it a very practical object.
