yoga poses for dancer

Yoga poses for dancers: Improve your strength and flexibility

“You are only as young as your spine is flexible”- Joseph Pilates. However, the manifestation of the quote is possible if you understand the...
healthy food

Healthy food for kids, which they will love

Children need good nutrition for growth and development. With a good nutrition, your kids will enjoy health and well-being and be able to fight...
DIgital Eye Strain

What is digital eye strain and how to protect your eyes from it using...

The world is going digital. No wonder we spend a lot of our time before a screen, be it a smartphone, tablet or computer....
woman in beautiful long dress walking tiptoes

Stylish, casual outfits for your next weekend getaway

Packing for a weekend getaway? Did your bestie just call you for a last-minute road trip? While there’s nothing like a weekend escape to...
businessman waiting for flight

10 Travel safety tips every executive should know

Due to a tight and hectic schedule, executives on business travels are prone to health and safety risks that can glitch the success of...
Kitchen countertop

Pros and cons of popular wood materials for kitchen cabinet refacing

Kitchen cabinets are considered the centerpiece of the modern kitchen. The significant space they take up attracts so much attention, and as such, they...
Senior man using laptop

Working beyond your retirement age

Working after retirement has become a common trend these days and age does not necessarily hinder this inclination of elders. Seniors who choose to...