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yoga

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7 Health Benefits of Yoga Particularly for Seniors

Call it a medium to find balance in life or a means to increase coordination between mind and body or a spiritual practice -...

Best yoga poses to improve your hearing

Yoga has many positive effects on our daily well-being. These effects include stress relief, weight management and rehabilitation treatment for a disease. But, can...

Best yoga asanas for good health

The word “Yoga” is sure to bring images of people straining themselves in serpentine coils to some of us out there. But Yoga is...

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...

7 Awesome Yoga Postures to get Toned Abs in Two Weeks

So, you have been diligently working out, following diet as prescribed and yet you can’t seem to get rid of the pulp around the...

Are You Getting the Best Out of Your Yoga Practice?

Yoga is rather trendy these days. There are plenty of reliable studies that tell us the many and real benefits that yoga could bring...

Yoga is one of the Best Medicines to Keep Young

We all love to be young forever and we don’t wish to be old. We can find a lot of people look like young...

Yoga – Remedy to Mind & Health

Health is the harmonious existence of mind and body, if one collapses, other too loses its opulence. We are so habitual with the assistance...

How to Know You Are Ready For Yoga Training

Once you are bitten by the yoga bug, it can lead to a lifelong love affair. You’ll begin to wander across studios and locations...
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