Friday, February 23, 2018
Old Couple

How to Keep Your Bones Healthy in Your Golden Years

The risk of osteoporosis increases once you turn 50. Currently, 4.74 people in Australia have osteoporosis or low bone density (Osteoporosis Australia, Statistics and...
Keyboard-and-mouse

Tips to Prevent Repetitive Strain Injury of Hands and Fingers

What is RSI? RSI (Repetitive Strain Injury) is defined as an injury to the musculoskeletal and nervous system of our body. Such injuries are often...
Working-Woman-in-Office

How to Stop Back Pain at Work

Working in an office can be a dream come true for many, but some people will have a lot of problems as time goes...
Ankle Fracture

Best exercises while recovering from an ankle fracture

As one of the most used and most important joints in your body, your ankles play a critical role in your mobility and activity...
Golf

How can golfers avoid joint pain

Golf is generally seen as a low impact sport, suitable for individuals of all age groups and abilities. This is borne out by research...
Musculoskeletal Strain

How to manage common musculo-skeletal injuries

Having an active lifestyle is beneficial to your health and wellbeing. It is an effective way to prevent the development of certain lifestyle diseases...
What Is Low Back pain and How To Tackle It?

Don’t Play With Your Back!

Whether your sport is basketball, football, running, golf, or tennis, pushing through the burn is part of a good, sweaty session. But there lies...
How Do I Prevent Low Back Pain?

How Do I Prevent Low Back Pain?

Low back pain is certainly a tormenting condition whether it’s from an acute muscle strain or from a chronic spinal problem. The worse thing is...

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