Who doesn’t want long hair? The wind in shiny and healthy hair can feel a lot better than dull and thin hair. For most people, the dream of long, flowy hair is not as far-fetched as it seems. You don’t even have to use a lot of fancy and expensive hair care products. You can get a suitable olive oil for hair growth in your local store at reasonable prices and that should make a significant difference. Moreover, little tweaks in your diet and lifestyle can also help.
So, you have to make a commitment to your hair if you want them to grow naturally. Healthy hair is not hard to achieve but they need extended care. You may not have to pay with your money, but you pay with your time. Some of these tips are simple changes in your everyday life, while others might be longer hair care rituals for the weekend. In either case, you can see the end results in a few weeks.
#1: Shift to a Healthier Diet
Our diet can be a deciding factor for the growth of hair and nails. So, the better your diet is, the quicker your hair can grow. In order to achieve healthier hair, you may have to say goodbye to diets that restrict your intake. Because a balanced diet can boost hair follicles to grow faster and quicken the cycle of regrowth. We might not be able to control everything that affects hair growth. But a good diet can control hair shedding, breakage, and impaired growth.
#2: Get Regular Scalp Massages
It might not sound like much, but regular scalp massages can be a game-changer for your hair. You should make a habit of gently massaging your scalp every morning. Use the tips of your fingers and slow circular movements all around your scalp. Massages can boost blood circulation to your scalp which can boost hair growth.
#3: Oil Your Hair
Oiling hair is an ancient Indian ayurvedic treatment but it can be a modern-day trend as well. The benefits of oiling your hair can outweigh using expensive chemical products as well. If you have a dry scalp, you can put coconut or olive oil in your hair overnight. But if your hair tends to get greasy after a day, you should only oil your hair for a few hours. Oiling hair regularly can reduce the chances of hygral fatigue, promotes exfoliation, and protects hair from surfactants.
#4: Use Products with Caffeine
Caffeine can give you a lot of energy and your day might feel unnecessarily long without that morning coffee. But recent studies have shown that caffeine can boost your hair growth and health as well. It can help both men and women who want to achieve that healthy glow. Although, applying coffee directly to lighter-colored hair can cause darkening. So instead, you can use some products that contain caffeine like a shampoo or conditioner.
#5: Avoid Over Washing
Washing your hair daily can actually harm the hair fibers in the longer run. Most hair shampoos have surfactants and sulfates in their formulations. These chemicals are not good for your hair if used more frequently than required. Moreover, hot showers can also weaken your hair’s roots and make them greasier. Moreover, many people tend to be rough with their hair when they wash it. And this can also increase breakage and make your hair unmanageable. So, you can wash your hair twice or thrice a week to see the difference.
#6: Get Regular Trims
Many people wrongfully believe that their hair will grow longer if they don’t cut it frequently. However, regular trimming can be beneficial for your hair. It not only makes it look healthier but also gets rid of dry and split ends. You should make a habit of getting trims every three months for good measure. When the ends are smooth, the hair will flow more naturally.
#7: Do a Rice Water Rinse
Rice water rinses have been part of many people’s DIY routines for a long time. It originates from the ancient village in China Huangluo which is better known as the Land of Rapunzels. But now, the benefits are getting more traction from mainstream media and influencers.
All you have to do is grab a bowl of uncooked rice and wash them thoroughly. Then, soak them in cold water for an hour or so. Strain the rice and store the water in a separate bowl. Now, you have a perfectly natural nourishing rinse for your hair. You can do this once or twice a week and see the difference. Rice is full of natural starch that can strengthen hair and add a shine to them.
Sources:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387693/
2. https://pubmed.ncbi.nlm.nih.gov/24836650/
3. https://www.messynessychic.com/2015/11/05/the-chinese-village-of-long-haired-rapunzels/
