Dr. Shweta, the most excellent skin specialist in Indiranagar, Bangalore wants to offer an essential secret for a successful skin care program here in this article.
Beauty and skincare treatments are linked with Dr. Swetha’s name. HydraFacial MD, laser solutions, microdermabrasion and chemical peels, fillers, Botox, PRP, thread facelift, and many other treatments are available from this highly qualified dermatologist in Indiranagar. Dr. Swetha’s Cosmoderm Centre, her clinic, has a tranquil atmosphere and is equipped with the most advanced US FDA-approved technologies. Because of the quality of their work and conduct, their clients are satisfied and delighted.
The following are the essential ingredients:
1. SPF
“SPF isn’t the most glamorous product on the market, but it’s the essential one you can have in your routine.” I know it’s tempting to get the newest serum or anti-aging moisturizer, but SPF is the most critical factor. UV light is responsible for 80% of accelerated aging, and even though we may think we live in a wet, dreary, overcast place where we don’t have to worry about it, we do. “Even if you’re inside all day working on a computer inside a window, you’ll still age,” says one expert. Many truck drivers expose one side of their face to the automobile window for their entire lives, and that side of their face has aged a lot faster than the other.”
2. Vitamin C
“Vitamin C and SPF: if you only add two things to your routine, make them those two,” she says. “Prevention is crucial.” Dr. Shweta, a prominent skin doctor from Indiranagar, argues that if SPF is Batman and vitamin C is Robin, they’ll get along swimmingly.
“Vitamin C is an antioxidant, which means it prevents oxidation. As we go about our daily lives, our skin is exposed to various environmental stressors, including smoking, pollution, what we eat, what we drink, and harsh weather conditions, all of which will speed up the aging process and cause premature aging. Vitamin C is what will help to avoid and prevent a lot of this. Now, vitamin C is a bit of a diva; getting vitamin C in a bottle in the exact quantity or pH in the correct formulation is tough. As a result, I always advise my clients to use medical-grade products and lines, often known as cosmeceuticals.
Cosmeceutical products aren’t offered in drugstores or pharmacies; instead, they’re sold in skin clinics and recommended by doctors or skin therapists. It’s a little more challenging to get your hands on them. It would help if you chose cosmeceuticals, backed by a lot of research and scientific studies, so you can be confident that you’ll obtain the outcomes they promise. Not every product in your skincare routine needs to be cosmeceutical, but when it comes to things like vitamin C, medical-grade or cosmeceutical lines are the way to go. “If you only do one thing, put on Vitamin C serum and an SPF on your skin before you leave the house, you’ll be doing incredibly well.”
3. Retinol
“We need to incorporate some substances into our bedtime routine, but we don’t want to use them every night, seven times a week, or overdo it.” A retinoid is the most critical item in our bedtime routine, which we should apply at least twice a week. Retinoid, retinol, and retinoic acid are all retinoids, which are essentially vitamin A.
When it comes to anti-aging, Vitamin A is the holy grail. It’s undoubtedly the substance with the most research behind it, and it’s what will help stimulate collagen and reorganize your elastin. There’s a lot of chatter about retinol, and some people are afraid of them because of the adverse effects they’ve seen. Retinol, in essence, will make your skin act as if it were ten years younger. It’s pretty stimulating, and because of this, it can induce unpleasant side effects like redness and peeling, which is why many people are hesitant to begin.
As a result, I strongly advise individuals to seek out a skin specialist or a doctor for an initial appointment, as they will advise you on how to begin using retinol. Depending on your allergies, you may need to start with a very modest amount, but I strongly encourage everyone to incorporate retinol into their daily routine. Starting low and slow, with a low proportion, and gradually integrating them into your routine is a rule of thumb. The top three ingredients, in my opinion, are vitamin C, SPF, and retinol, which I’ve just highlighted. If you have them in your regimen, you’re doing very well, and your future self will thank you profusely for including those ingredients, says Dr. Shweta.
4. A chemical exfoliant.
“Exfoliating the skin on the other evenings of the week is beneficial at any age.” I would always urge him to avoid manual scrubs in favor of chemical exfoliants, which are our best friends. Exfoliants are intriguing in that when I introduce them to my clients, they immediately think of physical scrubs. When you hear the word acid, it makes them sound a little harsher than physical scrubs, but they’re a lot gentler on the skin and have a lot of fantastic benefits.”
Glycolic acid, lactic acid, and salicylic acid are all chemical exfoliants, and which one you use depends on your skin type. The most common one is lactic acid, which is good for sensitive skin. Your skin will stay bright, exfoliated, and polished if you use an exfoliator two or three times a week. According to Dr. Shweta, Indiranagar’s top skin specialist, they go hand in hand with retinol.
5. Hyaluronic acid (HA)
“All you have to do now is make sure you’re moisturizing your skin, which is extremely important.” Hyaluronic acid is a major buzzword, especially in the aesthetic business. It’s found in serums and moisturizers, and it’s a fantastic substance that everyone can use; you can’t go wrong with it.” I would advise everyone to incorporate hyaluronic acid into their daily routine, especially as we approach winter. That, combined with a good moisturizer, will keep your skin nourished throughout the winter.” In conclusion, including a vitamin C serum, an SPF, a retinoid, an exfoliator, and a moisturizing serum in your routine is a great place to start.”
