“A massage is just like a movie, really relaxing and a total escape, except in a massage you’re the star. And you don’t miss anything by falling asleep!” -Elizebeth Jane Howard.
Massage is a relaxing technique that everyone at some point needs. Your stress, muscular pain can be reduced by massage as it relaxes your body, boosts your metabolism, and regulates the blood flow. Massage is super beneficial for your mental wellbeing too.
Massage is a gentle way of rubbing and kneading the body using hands. A massage therapist gently applies intense pressures to the joints and muscles of your body to ease pain, stress, or any
kind of tension.
Looking for some muscular stress relief or a relaxing massage, but not sure about which one to go for? With so many types of massages, it might be tricky for you to figure out which one you need. This is why we are here to help!
There are a lot of good massages, each of the types works for a particular function. If you are perplexed about which type to choose, here’s a little guide. We have listed the best four types of massages. Please, have a look!
Swedish Massage:
If you haven’t ever experienced any massages yet, then it is good for you to go for a Swedish massage, at least in the beginning. This massage is the most gentle, especially for people with a lot of tension or sensitivity to touch.
It helps to release your muscle pain. It can be the best option for you when you want to relax your body entirely. Your massage therapist will tell you to take off your clothes for this kind of massage. A sheet will cover your body on the massage chair. The massage therapist will then uncover areas to give you a relaxing massage.
The massage therapists make Swedish massages beneficial to the individuals’ wellbeing because it has the ability to:
- Decrease muscle pain
- Increase the flow of blood
- Improve circulation and flexibility
- Decrease stress hormones
It takes sixty to ninety minutes to complete this therapeutic massage on your body. You can get the best massage therapy in Lower Sackville if you search properly.
Hot Stone Massage:
The hot stone massage is best for people who have back pain issues or have some sort of tension. Though this kind of therapeutic massage is similar to Swedish massage, only the massage therapists will use heated stones instead of or in addition to their hands.
This massage helps you ease muscle tension, improves blood flow, and relieves pain by heating the stones. Hot stone massage may help:
- Decrease muscular pain
- Alleviate tension
- Promote relaxation
- Reduce stress
Massage therapist with gentle hands massaged your body with not-so-heated stones. During this kind of massage, the heated stones may be placed in different places around your whole body. Your massage therapist may hold the heated stone to massage it all over your body. Do not worry; this isn’t the hard one, or it will not burn your body. Though, you can go for the option of the cold stone too.
Usually, this message doesn’t take much time. Hardly, your massage therapist will take ninety minutes to relax your body. And if you feel comfortable, you may not put off your undergarments too. There’s no such hard and fast rule. Remember that a massage is to make you relax and comfortable. Your comfort matters!
Deep Tissue Massage:
This massage uses the most of the force than any other massages do. It is best for people who have chronic muscle issues, such as soreness, injury, or any imbalance. It also helps you how to deal with anxiety.
During a deep tissue massage, your massage therapist will slowly stroke your back and deeply place her fingers to give pressure so that you are relaxed from tension. You can be naked during this massage or wear your underwear. It’s up to you.
This massage lasts for good 60 to 90 minutes. Believe us, during this massage, and you won’t feel any pain or soreness. But be careful. You should avoid this sort of massage if you are excessively sensitive to pressure.
Trigger Point Massage:
This massage therapy is best suited for injuries, chronic pain, or any specific issue. Sometimes, the areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of your body. This massage focuses on the trigger points that can help to reduce pain.
Within sixty to ninety minutes, you will feel a sudden relaxation in your body. Though this type of massage uses broad, hard, gentle, and relaxing strokes, this will help reduce the whole body pain. The therapists usually focus on specific areas of your body. However, you may tell your therapist on which areas to specifically massage.
You may wear light clothing or be fully or partially undressed. This mass can also improve range of motion and flexibility. You may feel better and notice changes in improving your posture and relieving pain.
Final Thoughts:
Massage is always a way to physically, mentally, and emotionally relaxing. But it would be best if you focused on finding the best massage therapist who can do all sorts of massages. Do not hesitate to communicate with your massage therapist. Feel free to tell her your expectations and intentions. And speak up if there’s anything you are not comfortable with.
The best is to talk to your doctor first before getting any massage if you suffer from any health issues. Your doctor can suggest the best massage therapist for you. Or you can also book a few massages with different therapists to see which one you prefer.
We hope that this blog aids you in your search for the greatest massage. If there is anything we have overlooked, please let us know in the comments section below. We would love to hear from you. The secret to a healthy life is staying happy. Till then, stay happy to stay healthy!
