Yoga

Does yoga really help with depression

Due to the struggles and losses life throws at us, many of us are likely to experience depression. When depressed, we feel shrouded in...

Always follow these 9 rules in a yoga class

Increasing pressure of work and a long list of unfinished assignments is making our life more hectic than ever. This brings our attention to...
Yoga Girl

How to Know You Are Ready For Yoga Training

Once you are bitten by the yoga bug, it can lead to a lifelong love affair. You’ll begin to wander across studios and locations...
Yoga Girl

Best yoga asanas for good health

The word “Yoga” is sure to bring images of people straining themselves in serpentine coils to some of us out there. But Yoga is...
yoga poses for dancer

Yoga poses for dancers: Improve your strength and flexibility

“You are only as young as your spine is flexible”- Joseph Pilates. However, the manifestation of the quote is possible if you understand the...
Man doing yoga

Five Benefits of Yoga in Addiction Treatment

Millions of people have sworn by the benefits of yoga and it’s been proven through research that yoga can cure almost everything. Yoga is especially...
jnana mudra close up pranayam

Pranayama for cancer patients – How beneficial is it?

Pranayama is one of the highly suggested and recommended exercise for patients who are suffering from Cancer. Regular practicing of Pranayama helps in maintaining...
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