Losing weight can be a real struggle if you are not maintaining a healthy diet. A lot of people tend to follow crash diets or fad diets by completely eliminating or restricting certain food items from their diet in order to achieve rapid weight loss results. Little did they know that this way of losing weight can lead to negative outcomes like weakened immune system, dizziness, dehydration, fatigue, and many more than giving positive results.
In reality, the foundation of losing weight is by keeping up with a nutritious well-balanced diet in which healthy snacking plays a crucial role. Snacking not only curb hunger but also help to avoid overeating for ideal weight management. In order to bridge the gap between lunch and dinner, healthy snacking is an ideal way to get all the vitamins and minerals, curb cravings, and keep hunger at bay.
All things considered, the food you choose for snacking is very important. You can’t snack on samosas, gol gappe, and other Indian snacks if you are planning to lose weight. Therefore, with this article, we would like to present some healthy evening snacks that will fuel your body with important nutrients and aid in achieving a healthy weight.
Let’s get started!
1. Salad
The super convenient and one of the simplest ways to keep unwanted hunger at bay is by eating fresh and tasty salads. If you are trying to lose weight, eating salad as pre-dinner snack is a great option to get enough protein that is left out in the main meals. They don’t take much longer than 5-10 minutes to prepare and taste truly amazing. There are many reasons for eating salad to get the benefits of the veggies that you don’t eat otherwise. Choose vegetables like lettuce, spinach, broccoli, cucumbers, and some fruits that suit your taste buds. To give an extra kick, add lemon, garlic, honey, or olive oil and you are good to go!
2. Nuts
Nuts are both satisfying and packed with immense nutritional benefits. They are easy to snack on, for this reason, nuts are probably the best snacking option out there for those who don’t want to put much effort into preparing their evening time snacks. Packed with antioxidants and fibre, nuts keep you full for longer period thus curb hunger. Nuts also consist of many vitamins and minerals that support the immune system, which is actually the need of the hour to stay protected from any viral disease. Have a handful of raw or dry roasted nuts every time your stomach is growling. Don’t underestimate the power of this small superfood!
3. Poha
Poha makes an easy and yummy snack as it is light on the stomach, easy-to-make, and packed with iron, fibre, antioxidants, and other essential vitamins which makes it is super filling and incredibly healthy too. Cooked with many vegetables, peas, coriander, and peantuts, poha is extremely nutritious and has a number of health benefits to offer. For those who are not into cooking, you can order this most favourite snack from any fresh food catering brand like OMKITCHEN to eat home-style and mouthwatering poha or any other healthy snacks easily at your doorstep in Delhi/NCR.
4. Makhana
A bowl of roasted makhana aka “Fox Nuts” is a super healthy snack to keep hunger pangs away and keeps us energized. They are super low in fat content thus make an ideal choice to binge on as pre-dinner snack. It is a perfect everyday snack for every age group and lowers overall calorie intake. For extra flavor, you can roast them with a little amount of olive oil and sprinkle salt & black pepper accordingly for a drooling taste. The best part is- they are easily available in the market and definitely an effective snack-on-the go that goes pretty well with your evening green tea or fresh juices.
5. Chana Chaat
Chana Chaat is a tasty, tangy, and healthy evening snack to have that can be easily prepared with boiled black peas and some veggies. You are just one click away to find different chana chaat recipes in a different yet healthier way. It’s so good that you can savour this delicacy without feeling guilty while staying away from any craving and keeping yourself full until your next meal. It’s so good that you can have such nutritious snack at such a cheap price. Try eating chana chat with home-made chutney for flavourful boost.
6. Juices
Drinking fresh and chemical-free juices is an effective way to satisfy cravings and increase the amount of vegetables in your diet. Many people reach out to caffeine and other unhealthy packaged drinks that do more harm than good to your health. Therefore, it is advised to either juice at home or go for a brand that is serving fresh and chemical-free juices to avail maximum health benefits. It will not only keep you hydrated but also boost your energy level, mood, and gives a fuller sensation so that you don’t indulge in any unhealthy treat while on your mission to lose weight.
Final Takeaway
Many people avoid eating snacks because they feel that it will add into to weight. While in reality, snacks are a great addition to a healthy lifestyle as they can offer various health benefits and can be included in a weight loss plan as well, only if you make healthy snack choices. If you are on your weight loss journey, do add any of the above-shared snacks in your diet so that you don’t starve till dinner and end up overeating.
Besides this, always keep some healthy snacks with low caloric content handy at work to curb little hunger and reap maximum benefits out of it.
