What is the first thing that comes to your mind when people ask you about your favorite accessory? Some say it is their shoes, some prefer their bags while some others love their sheds the most.
But do you know the natural accessory that is noticed first in you is your smile. A set of pearly whites can beautify your face like nothing else can do. Nobody wants a yellowed smile but teeth staining is inevitable if like most of us you have indulged in the wine, coffee and even cigarette.
Undoubtedly, there are hundreds of whitening products to choose from today, with laser-teeth-whitening on the rise constantly. But there are also cheaper and simpler ways for fixing a dingy smile.
No one has to face any kind of smile shaming or lack of confidence for not having a desirable smile. For achieving the smile of your dreams you should first cut down on the things that play an active role in staining your teeth. Depending on the severity of the teeth staining you may require to go for professional treatment. But prior to that you should try these affordable and simpler home treatments.
Go for flossing
For one reason or the other, flossing does not come as easily to most people as that of brushing. Still most of the dental hygienists agree that flossing is much more vital than that of brushing. For the best results you should floss twice daily. Just flossing can easily remove the staining in between the teeth and thus, help to retain their shine.
Have strawberries
Strawberries happen to be a delicious way for getting rid of the tartar in your teeth. The Vitamin C and the enzyme malic acid content actually do the trick in this case. The vitamin washes away the plaque while the astringent found in it assists in removing the surface stains. Take two or three strawberries, mash them up and go for applying the same on the teeth. Though it is a challenge to keep strawberries in your mouth and not eat as they are too delicious but celebrities use this process for keeping their pearly whites dazzling.
Baking soda and lemon
This happens to be one of the most popular natural teeth whitening home remedies. You can get a smile brightening effect by the chemical reaction of baking soda with the citrus of lemon. Though anyone of the two products can do the task but together they are greatly effective. You should brush with this solution not more than once a week. This is because too much usage of this element can wear away the teeth enamel. If there is any kind of irritation it means that the baking soda is abrasive for the gums so discontinue the use. In that case, you can go for some other solutions.
Oil pulling
This is an Indian therapy for primarily enhancing oral health and cleanse the body. The process of oil pulling is actually simple, harmless and very affordable. You can just take a table spoon of organic and pure oil and swish it for 15-20 minutes around your mouth. You should move the oil around your mouth through sucking, sipping and especially pulling through the teeth. Once you rinse and spit out the oil, go for thoroughly rinsing the mouth out with water. Then consume 2-3 glasses of water (if possible purified).
Eat crunchy veggies
Celery, apples and carrots are all great for the teeth. The crunchy vegetables and fruits act like nature’s toothbrush. By simply chewing these you can get rid of bacteria and excess food from your mouth. It also assists in doing away with the surface stains. The texture does not only remove the bacteria and the food particles but the acids in the vegetables and fruits pull double duty that actually keep the teeth whiter. Apples contain malic acid that like strawberries help to keep the teeth whiter.
Use straw
Tea, soda, coffee or wine can all cause damage to the teeth enamel. That is why you should use a straw whenever possible. If drinking your coffee or wine with straw is more embarrassing than yellowed teeth then you should opt for brushing the teeth after drinking any beverage except for water.
Go for a burnt toast
This may sound strange but it is really effective. Along with the scrubby or crunchy veggies if you can enjoy your morning toast well done then it can prove to be really beneficial for your teeth. This is because a burnt toast consists of good amount of charcoal that whitens the teeth. But this something that you should not do every day. After all you just need to whiten the teeth and not break the enamel.
The above are some of the natural home remedies that you can try for teeth whitening. If these do not work and your pearly whites still lack the shine that they deserve you should consult a professional. Just like your teeth can be aligned without trouble or embarrassment by a proficient invisalign dentist in Queens similarly you can also get the smile of your dreams by seeking help from an experienced and reputed orthodontist.
[su_note note_color=”#efefef”]Also Read: Alkaline Foods: The Oral Health Superhero[/su_note]
