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Wearable fitness trackers for beginners and pros
Going by 2018 reports1, 317.5 million people use wearable fitness trackers like smartwatches or wristbands. With the variety of brands and styles available online,...
9 Perfect health tips for all the working women out there!
I am drained!
Workout? No way!
Don’t you know how much I work? I can’t take more pressure.
Do you think that you heard the same thing...
Top 5 ways of finally getting off Suboxone with relapsing from cold turkey method
Most people form a habit of taking Suboxone without realizing it. This drug becomes a replacement drug to help those addicted to codeine and...
How to build a superhero physique effortlessly
I’m sure that most of the guys start working out after seeing guys such as Chris Evans in Captain America, Ben Affleck in Batman...
Top 7 evidence-based methods to protect your heart
We’re living in an era where cardiovascular diseases makes for the topmost killer with 17.7 million deaths each year, leading to 31% of all...
Complete guide about Hypertension: Causes, symptoms, diagnosis, treatment and overall management
We’re living in an era of lifestyle diseases. We’re plagued with health conditions like heart diseases, stroke, hypertension, obesity, diabetes, cancer, autoimmune disorders and...
Getting the best results from your two-a-days
Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....
Keeping up performance when the weather is bleak
Whether the game takes place in scorching heat, thick fog, torrential downpour, or a whirling snowstorm, the bottom line is that the game of...