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health benefits

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Top 9 health benefits of kayaking

Many of us are inspired by the sea, or you can say WATER, be it a flowing stream or a calm lake or a...

Top 8 Health Benefits of Lemongrass

Lemongrass is a typical plant grown in Asia, Africa, and Australia. It is cultivated in gardens to repel the mosquitoes. In fact, many mosquito...

8 Ways Bicycling Can Improve Your Health

In the USA today, less than 5 percent of adults spend 30 minutes or more on daily physical activity. Just a half hour of exercise...

7 Amazing Reasons Why You Should be Eating Olives Daily!

It is inevitable that everyone wishes for a healthy life. Nonetheless we have settled for simpler switches such as using the phone instead of...

Why Golf Should Be In Your Fitness Routine

When we think of different sports that can be used as parts of a regular fitness routine, golf doesn’t always come to mind. Instead,...

Health Benefits of Playing Football

The world around us is getting fast-paced and quite competitive day by day. Consequently, people are finding it hard to find balance and harmony among...

16 Reasons Sewing Makes Your Life Better

Sewing is deemed as an old-fashioned hobby, but what many people don't know is that this particular activity has many benefits. Aside from the...

Honey lemon ginseng green tea – An Energy and Health Boosting Drink

Green tea has a lot of health benefits attached to it. It’s no surprise that the whole world seems to have caught the ‘green...

14 Health Benefits of Ginger aka Adrak

Ginger, also known as adrak, is an herb widely popular in India. It is a rhizome derived from the underground stem and is used...
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Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...

Adorable floral arrangement ideas for your home decoration

Apart from the furniture and other home décor accessories, going for a fantastic flower arrangement will set a good mood for your...