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health benefits

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13 Health Benefits of Garlic (Lahsun)

Garlic is an important ingredient of kitchens all around the globe, added in a good number of dishes. Not only does it impart a...

Ultimate Guide about Bitter Gourd (Karela) – Health Benefits & Side-effects

With the scientific name Momordica charantia, bitter gourd is also known as Bitter squash, Bitter Melon, or balsam-pear in English. In India it’s called...

5 Benefits of Crying You Didn’t Know About

I am sure all of us have grown up hearing sayings like: crying is for the cowards, or men don’t cry. However, have you...

Aloe Vera the Medicinal Plant with Amazing Remedies

‘Aloe Vera’ is a common plant vividly seen in many Indian houses, but not many know the wonderful medicinal values the plant possesses. The...

9 Reasons why Chocolate a day can also keep a doctor away

Now, there would be too few who would say they like chocolates. Not only is it eaten in the form of chocolate bars, chocolate...

Top 15 Benefits of Fennel Seeds

Fennel (Foeniculum vulgare) is a highly savory and aromatic herb belonging to family Umbelliferae or Apiaceae. The fennel seeds are similar to Anise seeds...

15 Reasons to Eat Banana Everyday

Most people aren’t aware of the benefits of eating bananas and thus avoid them altogether. However, banana is one of the most nutritious fruits...

A sweetening agent, a source of energy–Jaggery has its benefits

Jaggery is a sugar rich product of sugarcane juice, dates or palm sap. Unlike common sugar, it is not a very refined product and...

Did you know these important benefits of drinking water?

It’s no secret that water constitutes an enormous amount of everything that is around us. In fact, 60% of an adult human...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...