Top 8 Health Benefits of Lemongrass

Lemongrass

Lemongrass is a typical plant grown in Asia, Africa, and Australia. It is cultivated in gardens to repel the mosquitoes. In fact, many mosquito repelling products contain citronella, which is an essential oil in lemongrass and has the ability to drive mosquitoes, and insects away. In some Asian countries, lemongrass is used as spice, which is commonly added in seafood to eliminate the smell of the fish. In Africa, people often use lemongrass as a kind of tea, which has a soothing aroma and unique flavor. Benefits of Lemongrass are numerous making it an excellent choice for kitchen gardens.

Lemongrass also shows a surprise index in nutritional value. Lemongrass is a rich source of vitamins such as vitamin A, vitamin C, vitamin B9, vitamin B12. Lemongrass also has a good supply of minerals: potassium, copper, iron phosphorus, calcium, and manganese. Moreover, lemongrass is a natural antiseptic, anti-inflammatory, and anti-pyretic.

Due to its high nutritional value, lemongrass has huge health benefits. In this article, we introduce you to 8 health benefits of lemongrass

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1. Digestion

Lemongrass is very famous in India and in some South East Asia countries for treating stomachache as well as spasmodic pain of digestive tract. Moreover, the high amount of antiseptics in lemongrass helps prevent the over-development of bacteria in the colon. Thus, lemongrass protects from gastroenteritis, especially diarrhea.

Taking lemongrass frequently is very good for your digestion. Drinking lemongrass tea is one of the simplest ways that you can repeat every day to have a healthy digestive tract.

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