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keeping fit

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Top 7 evidence-based methods to protect your heart

We’re living in an era where cardiovascular diseases makes for the topmost killer with 17.7 million deaths each year, leading to 31% of all...

Perfect workouts for dirt bike riders

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...

Top 10 diet-related evidence-based methods of weight loss

Weight loss has been a common concern among the newer generations. With changing lifestyle that promotes weight gain and harms health in many ways,...

Get in shape with the fishing fitness system

Do you think it is possible to lose weight through fishing? Probably you have never thought of it. Well, trust your guts because it’s...

Important health reminders for ‘Telecommuters’

As digital solutions make it easier for employees to work remotely, and more and more employees seek a better work-life balance, the wave of...

Reaching the Peak: How to Perform Like the Elites

Lebron James averages a total of 27.1 points per game in the NBA in his career. He also leads the league today in minutes...

Pro’s and Con’s of Virtual Fitness Classes

In this ever-so-rapidly changing world, Technological advancements have taken us by storm. The fitness industry has not been left behind, with innovative and more...

Home Cleaning as a Therapeutic Exercise?

People think that nobody loves to clean the house and that it is one of the chores impossible to feel affection to. Still, do...

Health Tips to Remember for Illness Free Winters

Winters is always a critical time for health as immunity is usually low and it’s easy to catch a cold or suffer from cough...
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