Tag Results:
keeping fit
Heart Diseases
Top 7 evidence-based methods to protect your heart
We’re living in an era where cardiovascular diseases makes for the topmost killer with 17.7 million deaths each year, leading to 31% of all...
Workouts
Perfect workouts for dirt bike riders
We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
Nutrition
Top 10 diet-related evidence-based methods of weight loss
Weight loss has been a common concern among the newer generations. With changing lifestyle that promotes weight gain and harms health in many ways,...
Fitness
Get in shape with the fishing fitness system
Garry Smith - 0
Do you think it is possible to lose weight through fishing? Probably you have never thought of it. Well, trust your guts because it’s...
Fitness
Important health reminders for ‘Telecommuters’
As digital solutions make it easier for employees to work remotely, and more and more employees seek a better work-life balance, the wave of...
Fitness
Reaching the Peak: How to Perform Like the Elites
Lebron James averages a total of 27.1 points per game in the NBA in his career. He also leads the league today in minutes...
Fitness
Pro’s and Con’s of Virtual Fitness Classes
Beth Martel - 1
In this ever-so-rapidly changing world, Technological advancements have taken us by storm. The fitness industry has not been left behind, with innovative and more...
Fitness
Home Cleaning as a Therapeutic Exercise?
People think that nobody loves to clean the house and that it is one of the chores impossible to feel affection to. Still, do...
General Health
Health Tips to Remember for Illness Free Winters
Winters is always a critical time for health as immunity is usually low and it’s easy to catch a cold or suffer from cough...