Dealing With Acne as an Adult


Just because you have lived through puberty does not mean, nor does it guarantee that you will never have acne again. Even adults can have them, and they will pop up whenever you least expect them. Dealing with them will be different than from when you were a kid, because this time round, they have a serious reason to show up.

What Causes Adult Acne?

There are many reasons to do with your acne acting up, but some of the most prominent ones will have to do with your daily life, and how you behave. Bad skin is not an excuse to avoid taking care of your body, and it would be best to visit a dermatologist to find the root of it. Nevertheless, you need to focus on having a healthy diet, to ensure that your body is not getting a lot of fats and oils which will encourage acne appearance.

Lower Your Stress Levels

Stress is a reason for many things to go wrong within your body, and it will be a primary cause for acne to rear their ugly heads. Luckily enough, there is a plethora of ways to reduce everyday stress and make sure that you are taking it slow after a hard day’s worth of work. Moreover, relieving stress will be beneficial as you will lower tensions within your body and ensure a healthy metabolism rate.

Mind Your Beauty Products

Women will be especially susceptible to acne appearing all over if they are not careful with their beauty products. Some are going to contain ingredients which might harm your skin in the long run, and which will feed acne in the long run. Be sure to read the labels and to use only organic sources, otherwise, you might be looking forward to a long battle with your newly found acne.

Visit a Beauty Salon

More often than not, your condition will be greatly dependent on your lifestyle, and when acne do show up, it is time to visit a beautician. They might be able to help you with various acne treatments at their disposal. Bear in mind that even though some creams and ointments might help you out, they will not be enough to get rid of your pimples for good with only one treatment. Be persistent, and find ways you can use at home to fight off this nasty problem, because they might just show up out of nowhere in the near future as well.

A Serious Threat

If you do not manage to combat your acne, then it might be an early sign that there is something wrong with you internally. Often acne can go hand in hand with some serious illnesses, which is why you should not neglect visiting your doctor if you have problems with it. Once you manage to get your medical condition cured, then the acne will disappear on their own as well. Though, check your medication first, because sometimes, acne could be part of side effects as well.

Grownups dealing with acne is not a new notion, and no matter how much you take care of yourself, acne could show up. If you notice that your condition is not improving, then perhaps it is time to visit your local doctor, and get yourself analysed. In some dire cases, acne could be an indicator of something going wrong with your body. Nevertheless, try to maintain a healthy diet, with as many vitamins and minerals, to help your body purify toxins from the within. But, most importantly, try to relieve stress as much as possible.

  • Great tips. Acne is a burning skin issue. These tips were much needed and highly beneficial.

  • Oh! The eternal problem. Great helpful tips.Thanks!

  • duh!!! I need this even now 🙁

  • I think the best thing to do is visit a dermatologist. They are professionals in the field. Also, decreasing stress levels and increasing water intake really helps.

    • But one cannot visit a dermatologist every now and then when the problem can easily be taken care of at home.

      • True. The best things can be found in the kitchen. Love your blog Kishor. Following it since a couple of days. Keep writing.

  • Arpita Dash

    Nice tips… I didn’t have any idea about how to deal with Acne… 🙂

    • Now you do. Thanks for the comment.

  • annie Lizstan

    I had moderate acne on my cheeks from past few months. I’ve started using Zeroblem from Solvaderm skin care brand. Zeroblem has pH perfecting formula so it is ideal to treat acne. I get no acne on my face since I started using it.