Tuesday, October 24, 2017
yoga-and-sea

Yoga is a Great Workout Alternative For The Scorching Summers

A regular gym workout might not be the exact thing you’d love to do this blazing summer heat to keep yourself fit, especially when...
Top 15 benefits of fennel seeds

Top 15 Benefits of Fennel Seeds

Fennel (Foeniculum vulgare) is a highly savory and aromatic herb belonging to family Umbelliferae or Apiaceae. The fennel seeds are similar to Anise seeds...
9 Foods to Burn Those Extra Calories

9 Foods to Burn Those Extra Calories

Well, if you are thinking how eating something can reduce weight, let me tell you I thought the same a while ago. Nevertheless, some...
Running or jogging in morning

15 Reasons Why You Should Be Running Regularly

Whether you’re running on the treadmill or in the park, running comes with a huge list of benefits—health, mental, social and even economical. Here...
Pre-workout and post-workout diet

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...
rope-skipping-for-fitness-weight-loss

Rope skipping – a marvelous way to lose weight and keep yourself fit

I’m sure you have skipped rope one time or another as a child. While it was a game then, it is also a great...
Fit abdomen, loose jeans

How To Shed That Extra Fat Off Your Tummy

If you’re worried about the ever-growing tyres around your stomach, it’s time you did something about it. Here are some tips to get your...

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