Starting a Paleo diet is a wonderful way to keep your healthy and lose all those extra pounds that have been troubling you lately. However, not many of those who decide to try it out know that Paleo diet will get you more than just good looks – it is going to make you look younger as well. Paleo diet has remarkable effect on our skin and body alike and you will begin to notice new freshness and glow added to your visage.
Eliminate the bad
By switching from standard Western diet to Paleo diet, you will notice your skin beginning to clear out. Lack of bad fat, lack of sugar, sodas, and carbs, will all make you feel immeasurably better, and you will notice spots, blackheads, and acne clearing out. Saturated fat is avoided in modern culture and labeled as ‘unhealthy’, but eggs, butter, ghee, and bacon are all actually good for you. By eating these, you hart risk will not go up, on the contrary, it will be lower because fat in these products is not harmful.
Calm your skin
Skin inflammation is the main cause of insecurity in women; it is bad to notice pimples, acne and eczema when you are older; these things happen to teenagers, they should not happen when you are older than 25. By removing common causes of unhealthy skin and adding more fresh fruit and vegetables, you will notice the quality of your skin improving significantly. In addition, Paleo diet is not just about eating muscle meet, but bones and skin as well. Bone broth is incredibly healthy, and homemade gummies and other kinds of gelatinous dishes with meat will ensure that you’re getting enough collagen.
Lower your blood sugar
Collagen is the most important for skin health and glow, but as we grow older, amount of collagen our bodies produce drop significantly. Moreover, it has been noted that increased glucose levels in blood damage collage levels in skin, thus making it less elastic, and more prone to wrinkles. Perhaps lowering your intake of refined sugar will not boost the production of collagen in your skin, but it will certainly help you be and look healthier.
— Zigverve.com (@zigverve) October 10, 2015
What do you need
The magic three: vitamin A, vitamin C, and zinc are keys to beautiful and healthy skin. Vitamin A is basically retinol, and it has been used in acne and psoriasis treatments for decades; vitamin C will boost the production of collagen, while zinc will protect you from UV radiation and has anti-inflammatory effect. To get more vitamin A in your system, focus on egg yolks, cream, and butter, as well as eating liver at least three times a month. The best known sources of vitamin C are citrus fruits, but you can also try broccoli, bell peppers, thyme, basil, and parsley. As for zinc, you should focus more on red meat and sea food (lamb, oyster, and shellfish), but you can also try with pumpkin seeds and other nuts. Rhinoplasty professionals in Sydney also recommend this nutrition preventive of aging, as they have noticed fewer interventions on people who have been on a Paleo diet for a while.
Paleo diet is not just about losing weight or looking younger, it’s about commitment to a lifestyle, your dedication to new, healthy habits that are going to make you see things differently and change your life for the better. Your gorgeous-looking skin combined with your ever-young spirit will be fantastic, nobody is going to believe that you are older than you actually seem.