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cardiovascular workout

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The Terrible Workout Mistakes which Harm your Health

Working out doesn’t just mean being physically active for an hour or two, doing whatever in the meantime. It includes careful preparation and a...

6 Ways to Look after Your Cardiovascular Health

Leading a healthy life is the key to having a healthy heart – it really is that simple. Eating right, getting plenty of sleep,...

Diet before, during and after a workout is as important as the exercises themselves

Whether you’re working out to lose weight, you just want to maintain a fit shape, you’re an athlete or sport person, or you’re in...

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...

5 Summer Activities your Kids Would Love to Play

After a school year filled with exams, homework and lots of demands and pressure on our kids, they deserve a summer filled with fun...

How to Stop Doing Excessive Cardio for Weight Loss

If you’re trying to lose weight on the treadmill, you’re wasting your time. Don’t get me wrong: cardio is a great workout for de-stressing...

Take Away Your Stress With Martial Arts

It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at...

Essentials and tips for running enthusiasts

Running is the most important form of physical exercise that enables you to achieve your fitness goals. It is an easily accessible cardio exercise...

Treadmill training to lose weight

When you gain weight, the focus is on how to eliminate those extra pounds. It is at this moment when the decision is made...
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Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...

Are you following these 8 important things while gardening?

Nothing is more painful than a garden that won't grow. Regardless of whether it's difficult soil or troublesome pests, a dangerous garden...

Adorable floral arrangement ideas for your home decoration

Apart from the furniture and other home décor accessories, going for a fantastic flower arrangement will set a good mood for your...