11 Simple Tips to Prevent Hair Loss

    Hello everyone! If you are one of those who are daily struggling with the hair fall and worried about how to control it, then this blog might be helpful for you. So, let’s get started. After a certain age, every person observes a pile of hairs strangled in their combs. Relax that is very common. You are not the only one who’s going through this. Many adults are facing this problem.

    Hair loss is also known as alopecia. Normally a person loses about 50 to 100 hairs every day. Hormones play an important role in regulating the hair growth cycle. A hormonal imbalance can lead to multiple issues regarding the hairs. Also, many people who have iron deficiency face hair loss. Extreme stress can cause sudden hair loss which could last for several months.

    Minimizing stress through exercise, meditation, yoga, and massages will reduce your chances of experiencing hair loss. Fungal, bacterial, and viral infections like seborrhea dermatitis and psoriasis in the scalp can weaken the roots and damage hair follicles, thereby causing thinning, breakage, and hair fall. Hair loss doesn’t happen fast; our strands grow in cycles, which means it can take up to 3 months for the hair to fall out after a trigger has caused it.

    Therefore, we are here to give you a simple solution to keep your hair strong and shiny. It will boost your moral confidence and give you a better way to live.

    1. Comb gently

    Combing plays an important role because it serves as a massaging function to the scalp in good health. When you comb, it stimulates the scalp and increases blood flow, and it gets more oxygen and nutrients to the scalp resulting in good hair growth. Be sure to use a wide toothed comb.

    2. Maintain Good diet

    There are 100000+ hairs on your scalp and all of which need nourishment to grow properly. Many people who are suffering from hair loss go through iron and ferritin deficiency which results in major hair loss. Therefore, prioritize your nutritional needs and consume good dietary food.

    3. Dry them gently

    Vigorously drying your hairs with a towel can weaken the hairs as it is a damaging way to dry the hairs. Gently skimming the towel throughout is the best way to dry the hairs. Avoid using the hairdryer because the air pressure and heat of it can damage the hair follicles in a bad way.

    4. Cap it

    Hair loss can appear if the hairs are overexposed to the sun rays. Harsh sun rays can make the hair dry and frizzy. Therefore, it is advisable to protect the hairs with the cap or a bandana. Use bandana while wearing the helmet; it prevents the sweaty hairs from breaking or falling off.

    5. Massage is the key

    A scalp massage is essential to make the hair follicles remain in an active condition. Also, it enhances the blood flow of the scalp. Oil can go inside the hair shaft, and it prevents losing the moisture. Castor or Coconut oil can be a better choice for oiling your scalp considering its effectiveness against hair loss.

    6. Use normal temperature water

    Washing your hairs with normal temperature water can improve the health of your hairs. It shouldn’t be too hot or too cold, because it damages the hair follicles resulting in hair loss.

    7. Green tea helps

    Studies have shown that consumption of green tea can improve the oxygen level in the scalp, which results in strong and shiny hairs. Green tea is very beneficial for many purposes in the body.

    8. Exercise regularly

    Healthy hair comes with healthy habits. Many activities, which include exercise, going for a walk with your pet or some physical activities are beneficial to your hair. It balances your hormonal level, which reduces the stress level preventing the hair fall. The hormonal level also helps in the weight management of our body.

    9. De-stress yourself

    Studies in the past have found out that stress is the major cause of many diseases in our body. Therefore, de-stress yourself with meditation, yoga, or do whatever you like. It boosts our confidence to live a better life.

    10. Avoid heating

    Using a hairdryer or iron can damage the hair shafts very badly. Heat weakens the protein present in the hairs, which result in fragile and weak hair follicles.

    11. Consult with your doctor

    If the hair problems are becoming major trouble in your life, we recommend you to consult with your doctor. A Certified Trichologist can effectively reduce your hair thinning with proper treatment of it. Therefore, it is advisable to consult with your doctor who can keep a check on your hair fall.

    Dr. Amol Bagadia
    Dr. Amol Bagadia
    Being Central India’s first certified Trichologist, Dr. Amol Bagadia has pioneered various concepts in this segment and stands out to be the best FUE Hair Transplant surgeon. He is a certified trichologist from International Association of Trichologists.

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