Modern times require us to stay young forever. There are always natural ways to make your skin look younger, and here are some of them.
Whatever you do, make sure you get enough sleep.
The amount of sleep a person needs generally varies on the age. While young children may sleep up to 10 or 12 hours a day, adults need up to 8 hours of night sleep.
It is okay if you sometimes have to skip on it because you have a party to attend, a celebration, an extremely early flight to catch, or the like, but make sure you make up for it asap.
While in your twenties, it may seem to you that you are good to go with only 4 to 5 hours of sleep a day, but as soon as consequences of sleep deprivation manifest, it will be too late to fix them.
Another thing to remember here is not to sleep on your side. Either of them. This may cause wrinkles, because skin suffers pressure when in contact with a pillow. It can also help you avoid lines on your face that appear due to wrinkles on your pillow.
It is never out of line to remind you of how much our water our body needs. So, if you want your skin to glow and be strong and elastic, drink enough water: at least 2 litres a day.
If you are outdoor for a longer period, make sure to always have a bottle of water with you.
Not only will it help your skin cells get enough moisture, but it can also prevent you feeling hungry all the time.
Pay attention to your diet
Diet here is not the special diet you can choose if you want to lose weight. It’s a general regiment of food intake that you should follow in the long run if you do not want to cause yourself any sort of issues later on.
Sugars are always a bad choice, so try avoiding them as much as you can. If you can’t resist the urge from time to time, it is okay, but make sure not to exaggerate.
Simple carbohydrates can cause your skin to look dull, so instead of going for a refined sugar in the form of an industrially made sweets, replace it with fruit. Apples, bananas, oranges, and the like, can always find room in your purse.
Protection against the sun
We all love the warmth of sunrays on our skin, especially in the summer. But, it is a misconception that we should use our sunscreen only in summer.
No matter the time of the year, SPF is always a must – just adapt it to your skin type and the season. There are now small, handy packs available in drugstores, so there is no more excuses for not carrying it with you wherever you go and reapplying it regularly.
Use quality skincare products
Skincare industry can be merciless, and you cannot afford to try out each product before deciding for one. Sometimes even the most popular one is not as good as they say, and does not suit everyone.
That is why Asap skin care was developed – from the finest ingredients, and to suit almost anybody. Give it a try and feel the difference. You will never need anything else.
Go easy on makeup
Skipping some of your makeup routine from time to time may be a wise decision the results of which will be visible in the future, especially if you regularly use heavy makeup – for whatever reason. If you cannot fake it, at least make sure you use quality products, that they suit your skin, and that you do not use them after their expiry date. Your skin will thank you.
In the long run, skin care is not something you do now to be seen later today. It’s what you do while you are young to be seen when you get older, and the sooner you start treating your skin properly, the later will you see aging effects on it.
Have you got any natural ways of keeping your skin younger? Feel free to share in the comments section below.
— Zigverve.com (@zigverve) November 23, 2015