Tuesday, January 21, 2020
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How to start a Ketogenic lifestyle in 8 simple steps

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The ketogenic diet involves limiting carbs to less than 50g per day and making fat your primary source of energy. Because keto is radically...
Healthy diet plan

Basics of a Healthy Diet  

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The selection of foods offered to individuals in Western social orders is hugely assorted, with novel foods being created by food technologists. Rather than...
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Best foods and herbs for Weight loss 

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Food is essential for our body, just like water. It provides us energy and strength. If we normally eat, then we will have normal...
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High Protein Rich Foods & Role of Protein in Weight Loss

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Protein is one of the basic and important macronutrient, required by the human body in large amounts. Its importance itself reflects from its name...
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Forget trends – Here are 4 wellness rituals we’ll never quit

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-0Year to year, we see new wellness trends that seem to take the world by storm. Suddenly everyone’s doing something a certain way, convinced...
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How to impress unexpected guests when you have only bread

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We’ve all experienced that moment of panic when an unexpected guest turns up at our doorstep unannounced. But no matter whether you have half...
5 Healthy Foods that Moms Can Overdo

5 Healthy foods that Moms can overdo

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Dietitians would usually give a recommendation on the amount of food you are allowed to eat. They do it to make sure that you...
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Healthy food for kids, which they will love

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Children need good nutrition for growth and development. With a good nutrition, your kids will enjoy health and well-being and be able to fight...
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