Sunday, September 15, 2019
Jumping Girl, Exercising, Workout

How your well-being improves through fitness

Over the past few years, there has been a new wave in thinking about well-being. Now, it not only includes your physical fitness levels...

A quick guide to increasing core strength

Strengthening your core muscles can have a great impact on your overall physical health. From your posture to your weightlifting capabilities to even your...
Woman Working Out

These Exercises can Help You to Diminish Bacon Bottom

Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...
Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Bench Press

Tips to increase bench press in your workout everyday

You must have heard this from your trainer a lot of times that the simplest way to increase your bench press is to Bench Press more...
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Workout at gym

6 Tips to get you prepared for the first day at gym

Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
Workouts for Fit shape

5 Ingenious exercises you can do to get a body and shape like a...

Many people use martial arts to become strong, fast, and capable. However, you may not have known that it is easier to excel in...
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