Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Wool shoes

Why your next workout shoes should be made of wool?

Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...
arms workout with dumbell

Toned arms workout: 5 best arm exercises for women

Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...
Young woman workout in fitness club

Gym Gossip: Myths, and Lies

Many people are gaining interest in the fitness industry either as investors or as fitness enthusiasts. As an ardent fan, you are a potential...
workout in winter

The Secret To Keeping Your Fitness Motivation This Winter

Winter can be a really tough time to stay motivated: the days are short and the weather is cold and all you want to...
workout with a kid

How to enjoy a perfect morning workout with a kid

Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...
Winter Snow

Tips and tricks on how to stay fit during winter

Fitness is all over the media during the summer. It's easy to stay fit when the sun is shining and the weather motivates us...
Personal Trainer

Finding the perfect partner: How to find the best personal trainer

When it comes to getting fit and staying that way, there’s a lot to be said for hiring the best personal trainer. If you’re...
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