Thursday, February 21, 2019
Workouts for Fit shape

5 Ingenious exercises you can do to get a body and shape like a...

Many people use martial arts to become strong, fast, and capable. However, you may not have known that it is easier to excel in...
Jumping Girl, Exercising, Workout

How your well-being improves through fitness

Over the past few years, there has been a new wave in thinking about well-being. Now, it not only includes your physical fitness levels...
Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Workout Pull Up

7 Best Workouts To Boost Your Testosterone Level

Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...
Winter Snow

Tips and tricks on how to stay fit during winter

Fitness is all over the media during the summer. It's easy to stay fit when the sun is shining and the weather motivates us...
Bench Press

Tips to increase bench press in your workout everyday

You must have heard this from your trainer a lot of times that the simplest way to increase your bench press is to Bench Press more...
Spinning Bike

Why You Need to Start Spinning Bike

Spending many hours crunched up in your cubicle at work takes a toll in your health. You need to put yourself through some physical...
Trx Workout

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
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