Wednesday, April 24, 2019
Gear up

Getting the best results from your two-a-days

Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....
workout with a kid

How to enjoy a perfect morning workout with a kid

Prior to having a baby, I was the most active individual you know (well, maybe I’m not but you get the point – exaggeration...
arms workout with dumbell

Toned arms workout: 5 best arm exercises for women

Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...
Workout tips for dirt bikers

Perfect workouts for dirt bike riders

We all have desires in our life to pursue an adventure sport, to live life on the edge, feel the rush of the adrenaline...
Cycling

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
Weight Loss Tips

12 Simple Exercises to Keep your Body Fit and Healthy

Whether you seek to gain killer muscles, lose weight or just tone up your body, exercising is a must do. When done correctly and...
Trx Workout

TRX Basic workout – 5 Tips for beginners

The TRX Suspension trainer offers a new set of resistance workout that is no doubt effective but confusing in the eyes of most beginners....
Workouts for Fit shape

5 Ingenious exercises you can do to get a body and shape like a...

Many people use martial arts to become strong, fast, and capable. However, you may not have known that it is easier to excel in...
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