Tuesday, January 28, 2020
arms workout with dumbell

Toned arms workout: 5 best arm exercises for women

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Who does not love sexy toned arms that make you feel good about yourself? Let go of that extra weight by engaging in a...
Spinning Bike

Why You Need to Start Spinning Bike

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Spending many hours crunched up in your cubicle at work takes a toll in your health. You need to put yourself through some physical...
Gear up

Getting the best results from your two-a-days

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Training twice a day can be exhausting, but the progress and skill training makes it necessary. Two-a-days may be grueling, but they are effective....
‘7’ Tips for Exercise and Fitness Motivation!

‘7’ Tips for Exercise and Fitness Motivation!

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Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...
Group of friends jogging

Here are some super useful tips for runner to prevent low back pain

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Running is the healthiest way to get into a perfect shape. It’s the most common exercise that’s performed by a large number of people...
Bench Press

Tips to increase bench press in your workout everyday

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You must have heard this from your trainer a lot of times that the simplest way to increase your bench press is to Bench Press more...
Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

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Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Personal Trainer

Finding the perfect partner: How to find the best personal trainer

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When it comes to getting fit and staying that way, there’s a lot to be said for hiring the best personal trainer. If you’re...
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