Wednesday, November 13, 2019

How your well-being improves through fitness

Must Read

Home Decor Secrets: How to Foolproof Your Home

What comes to your mind when you hear the word 'home design?' Perhaps, you would think of walls painted...

Striking It Big: 15 Things That Change in Your Life Once You Get Rich

It’s a big dream for a lot of people to make it rich. They’ll sacrifice a lot of things...

How to Create Your Own Personalized Diet Plan

It’s easy to pick up a diet or recipe book and start creating the meals inside. Maybe you’ve recently...

Are Tape-In Hair extensions recommended for super short hair? Here’s why!

Everyone wishes and desires for classy long hair. Longer hair is a better choice and option among the woman...

Dive into The Best Pool Trends Of 2017

Believe it or not, but 2017 is just around the corner and soon we’ll be frantically searching the shops...

Fashion Trend Coverage Over the Years

Indian dresses and its fashion trend and are globally popular, there are many changes occurs in fashion industry over...

Over the past few years, there has been a new wave in thinking about well-being. Now, it not only includes your physical fitness levels but also having mental well-being and being free of disease. It’s a holistic approach to health.

Fitness is a huge component of this overall well-being, and it’s something that’s easier for people to get under control because they can see the direct effects their physical activities have on their bodies. That translates directly to their sense of well-being.

Whether you are just a casual runner or a crossfitter extraordinaire, finding the right balance of physical fitness to benefit your overall well-being is crucial. In this article, we’ll discuss how exercising can improve your mental and physical well-being.

Improved Self-Esteem

One of the first changes you’ll notice about yourself if you challenge yourself physically through exercise is an improved sense of self-esteem. Challenging yourself on a regular basis in physical activity can help boost your self-esteem because you see how your body improves and changes over time. You’ll stand up a bit taller and feel a bit stronger in everything you do, not just the physical exercise. That improved self-esteem will translate to better personal and professional relationships, as well as simply how you think about yourself.

Improved Cardiovascular Health

While there are tons of health benefits to exercising regularly, and each type of exercise poses its own set of physical benefits, perhaps the overarching benefit of nearly all exercise is improved cardiovascular health. Strengthening your heart leads to increased longevity, decreased risk for heart attack and heart disease, and improved blood flow throughout your body.

Better Discipline

Getting out to exercise five to seven days a week takes a ton of discipline. Imagine training for a springtime marathon and needing to work up the motivation to train during the winter. That not only takes discipline to train every day but also to go out in unfavorable weather conditions to run. However, that marathon training pays off in more ways than accomplishing your goal of running a marathon; you carry that discipline with you into other areas of your life like work and improving yourself in other areas.

Better Memory

When you exercise regularly, especially exercise that gets your heart pumping, you are very likely working to improve your memory. A recent study showed that people who regularly performed demanding cardio exercise helped boost the size of the hippocampus, the part of the brain responsible for learning and verbal memory. Cardio exercise can also help our memory by reducing inflammation and releasing more growth factors which affect the health of our brain cells. Indirectly, it can help us sleep better, improve our mood, and reduce stress, problems that frequently impair our cognitive functions.

Focus on Holistic Well-being

Fitness is a huge component of our overall well-being. It extends our lifespan and boosts our mood. But it’s only a small part of well-being as it’s now understood. Focusing on eating healthy and improving our mental health should also be priorities as we try to be well.

Ann Kaknon
Ann Kaknon has been in the fitness industry for over 10 years including work as a dietician, personal trainer, and athletic trainer.  She now spends her time at home with her kids and writing about her fitness experiences on the side.  If you want to contact her you can do so on her LinkedIn.


Please enter your comment!
Please enter your name here


What's popular

What is EHP lab’s Oxyshred and does it really work?

In 2011, EHP Labs created and launched a product called EHP Labs Oxyshred. The company claimed that this was...

Glam it up right here with amazing fashion trends

Fashion is an ideal blend of personal style and comfort. It is an aesthetic expression especially in the context of clothing, accessories, lifestyle, makeup,...

Difference between Whey Protein Concentrate, Whey Protein Isolate and a Blend?

As people are getting health conscious and hitting the gym more regularly than ever, dietary supplements are getting equally popular be it health drinks,...

Know the causes and home remedies for Bruises

Bruises are caused due to an injury. The injury breaks the blood vessels that are underneath your skin, causing them to bleed. However, the...

When is the right time to repair your roof depending on the material you are using?

There is a wide variety of materials to choose from when it comes to roofing your home. While, on one hand, a lot of...

The ultimate guide to buying the perfect gemstone engagement rings

Buying an engagement ring can be a stressful experience, as you have to check so many things before you make a final decision. No...

Top 7 reasons why you should not be bailing on your breakfast

Every meal you have throughout your day gives you a chance to nourish your body. It all depends on the choice of food that...

Fitness Wonder – Coconut Oil

New super-foods trigger regular hypes among fitness bloggers, health fanatics and passionate athletes and are often summoned as a panacea thanks to their supposed...

Why is your hair falling and what can you do about it?

It is quite natural for people to keep on losing their hair from time to time and even throughout the day as you do...

More Articles Like This