Stress and anxiety are quiet these days. Many people experience it almost daily because of one or other reason. However, getting relaxed is not so difficult. It takes a few minutes only. You don’t need to wait for the weekend to get relief from stress. Here are 10 simple ways to get relief from stress quickly.
Whatever it is running, yoga, a walk, push-ups or stretching, exercise plays an important role in managing stress because it gives you the time to focus on your thoughts. Exercise is all about an intense workout, weightlifting and running for miles. Do something that is comfortable to you. If you want instant relief, take a break and stretch or do simple yoga for a few minutes. It can be done even when you are at the work.
Enjoy the current moment
Spend time in the current moment, concentrate on small details and your senses to relieve stress. Focus on the air on your face, a sound you create with your fleet and more.
Deep breathing is an ancient technique to relief negative energies and to take positive energies. You can do it anytime, anywhere. Sit in a relaxed position on a chair, floor or bed. Breathe in and out gradually and deeply while focusing on your lungs as they blow up completely in your chest.
Listen to Music
Grasping to your much loved music can reduce the blood pressure and heart rate together with stress. You don’t necessarily listen to tracks; you can hear nature sounds such as birds chirping, waterfall, instrumental, and more to calm down.
Laughter is a splendid medicine, which lightens the mental stress gradually. It may be a bit difficult, but try to laugh in the stress. It lowers body’s stress hormones; enhance some chemicals that boost the mood. You can observe some humorous things, start hilarious talks with your friends or family or read some comics.
Even if you have a super busy schedule, you can take 15 to 30 minutes a day for meditation. Regular meditation can change the patterns of neural activity in the brain, which helps you to make supply to anxiety. It does not take any money you just need your own mind and a few minutes. Perform meditation on a regular basis to get that peace that can help you to deal with stress.
Remember all the good things in your life and show some gratitude towards life and those who make it beautiful.
Put a warn heat wrap around your neck and over the shoulders for a few minutes. Give some rest to your face, neck, upper chest and back. You can relieve your back muscles using a tennis ball. Put the ball between your back and the wall and apply some pressure gently for a few seconds. It will help with stress relief.
Scan your body
Spare a few minutes and concentrate on your body and think how habitual anxiety can influence it. Lie down or sit with flat fleer and scan the body from toe to head and sense how your body feels.
Light a Candle
With essential oils or burning a scented candle may help diminish your feelings of stress and anxiety.
Reduce Your Caffeine Intake
Caffeine is refreshment found in coffee, tea, chocolate and energy drinks. The high amount can boost anxiety. People have different capacities for how much caffeine they can bear. If you observe that caffeine makes you jittery or anxious, consider cutting back. In general, five or fewer cups per day is considered a reasonable amount.
Involve yourself in learning innovative things
Hands-on learning is a great way to apply a creative twist to traditional activity and engage you on a deeper level to avoid stress. Use active learning techniques to engage yourself, and encourage innovation and creativity. Some persons create games, involve themselves in learning different languages through online private tuition and also use concept maps, songs, study guides. As someone stated, “innovative things happens when you trap a person in an environment where they can’t escape without relieving their stress.”
Be in touch with social network
Be in touch with your social network to manage stress. Talk to your friends, siblings, and parents whenever you get a chance. It is better to meet them often to keep your relationship strong.