Monday, February 24, 2020
Cycling

Mindful cycling – Practicing meditation through cycling

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One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...
Woman Working Out

These Exercises can Help You to Diminish Bacon Bottom

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Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...
Workout Pull Up

7 Best Workouts To Boost Your Testosterone Level

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Even though millions of babies are born each year, still many couples are unsuccessful at conceiving. One in seven couples have a difficult time...
Spinning Bike

Why You Need to Start Spinning Bike

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Spending many hours crunched up in your cubicle at work takes a toll in your health. You need to put yourself through some physical...
Exercise balls

Best Workouts to Lose Belly Fat

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In this era of health consciousness, no one likes a bulging belly. Everyone desires a flat belly, without any fat. Losing that belly fat...
Workout at gym

6 Tips to get you prepared for the first day at gym

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Thinking about joining a gym? Well, the first day at gym might seem daunting, particularly to those who have no prior experience of working...
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