Does our food affect our brain activities?
Yes, actually a lot!!!
Through the years we have learnt that how we look and how our body functions have much to do with what we eat. But, it is also true that it affects the brain functions too.
Just like the food that are nutritious for the gut, there are certain others that are responsible for healthy brain activities. Such brain foods are rich in antioxidant properties and may help you improve brain functions while keeping brain diseases at bay.
To help you out, here I have rounded up important brain foods that you must include in your daily diet. They are:
Now this one is my favourite for all the time. They are very much healthy and contains high amounts of good fats – monosaturated ones which can help to maintain the blood sugar levels. It contains good proportions of folate and Vitamin K which can help to improve the cognitive functions of the brain while working against stroke by preventing blood clots. Apart from that, this brain food help to replenish the daily dose of vitamin C and B in the body.
Beets are one of the most nutritious roots that you can have in your diet. The best thing about them is that you can either have them raw or cooked in your diet. The antioxidant properties help to fight against cancer, acts as an anti-inflammatory agent and even flushes out toxins from the body. They help to improve the brain performance through better blood flow – all thanks to the natural nitrates present in it! If you have the habit to hit the gym daily or perform physical activities, then having beet daily can help you replenish the energy levels.
The blueberries come with amazing health benefits and are one of the food items rich in anti-oxidant properties. The berries have a good amount of fiber, vitamin K and vitamin C which makes them good for your body. When it comes to brain health, they protect from stress and degeneration as they have high amounts of Gallic acid. You can prepare different kinds of dishes using blueberries and make sure to have them in the daily diet.
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Broccoli is one of the best brain foods you can have in your diet. It helps to improve memory as it has a high level of choline and vitamin K. Again, high levels of fiber and a good amount of vitamin C will help you replenish your body and feel good every day. You can try out different broccoli recipes to make sure you have them in your diet.
Coconut oil comes with a number of benefits and can improve different health conditions. Coconut oil acts as a natural anti-inflammatory agent and thus suppresses the activities of the cells that cause inflammation. Moreover, coconut oil helps to improve the memory power as you age. Apart from that, coconut oil has the power to kill the bad bacteria present in your gut.
If you are not a fan of egg yolks then it is time to think twice. Egg yolk has high amounts of choline which is a very important element of brain development in embryos. Moreover, egg yolks can make you feel happy as they produce a chemical that is connected with happiness. Apart from being good on brain, egg yolks are high in protein content and even helps to produce good cholesterol in the body.
Extra virgin olive oil
You won’t believe that extra virgin olive oil is an amazing supplement for your brain. It contains polyphenol an amazing antioxidant which can help improve memory and the learning power. Alzheimer’s is caused by the protein called as ADDLs and extra virgin olive oil fights against it to protect us from the disease.
Dark chocolates are high in anti-oxidant and anti-inflammatory properties. They improve the flow of blood to the brain as well as lowers blood pressure. When buying chocolates always look for the darker ones as they have better quantities of cocoa.
Consuming brain foods can definitely have a positive effect on your body too. You will feel good and active with each passing day. So try to include as many as possible these type of foods in your diet and improve the brain performance while having a healthy body.
Guest Post by Freya Lowe, Founding Editor at thedietsuggestions.com.