For centuries, massage has been used by people from difficult cultures to heal the pain and discomfort caused by injuries and illnesses. Yes, massage therapy is not a new approach towards alleviating the pain that stems from diseases and injuries. Though most people think that it’s a new treatment technique, but the truth is that it has been there for ages. It used to be a common treatment technique among ancient Greeks, Egyptians, and Chinese people for curbing pain and treating illnesses.
The history of massage therapy dates back to thousands of years and it benefits have been highlighted in several ancient texts. There are several pieces of evidence that indicate that massage therapy used to be an integral part of the medical tradition of different cultures across the world. For example, Egyptian tomb paintings clearly indicate that massage therapy was a highly important treatment technique that was used by medical practitioners in Egypt. In addition to that, a Chine text “The Yellow Emperor’s Classic Book of Internal Medicine” also talks volumes about the importance of massage therapy in treating injuries and diseases.
So, even today it’s used largely by healthcare experts to treat a wide range of conditions. Yes, nowadays, therapeutic massage is offered by almost all the important physical therapy clinics because it helps in enhancing the body’s natural self-healing mechanism.
According to, Carlson Therapy Network” Just ask anyone who has experienced a professional massage; It is therapeutic for the mind, body, and soul. Therapeutic massage is the systematic manual application of gliding strokes, kneading, friction and pressure to the soft tissue of the body. These elements combine to maintain health, prevent injury and promote well-being. Many clients enjoy weekly massages, but may design what works best for you.”
Here are some of the important advantages of incorporating massage therapy into your treatment plan.
It mitigates pain
Whether you suffer from a disease or an injury if you consult a physical therapist to take treatment for your problem, they normally include massage therapy in your treatment plan because it offers several benefits. It not only relieves the pain that stems from the injury or the illness in question, but it also provides enormous relaxation. Pain and discomfort that occurs because of your problem derail your life by restricting your mobility.
For example, if you have injured your knee, you won’t be able to carry out your daily activities like workouts and playing with your kids, which creates a lot of frustration. In addition to that, it affects your performance at workplace, so it’s crucial to seek quality treatment to recover from your problem. And since massage therapy plays a crucial role in alleviating pain it’s used by a wide range of people to cure their problems.
It releases chronic muscle tension
Another important benefit of massage therapy is that it releases chronic muscle tension. Your therapist uses unique hand movements to put pressure on your body which eventually helps in relieving muscle tension. If left untreated muscle tension can lead to problems like neck pain. There are several types of massages such as neuromuscular therapy, Swedish massage, sports massage, deep tissue massage, and Thai massage etc. So, when it comes to releasing muscle tension, massage therapists largely use Swedish massage.
There are a lot of problems that occur because of poor postures such as back pain, neck pain, and shoulder pain etc., therefore it’s important to treat it effectively. There are numerous causes of poor posture and massage therapy can address them effectively. For example, prolonged sitting is one of the biggest causes of poor posture, and regular massage can prove it easily. If you get a massage thrice a week, you will soon see a significant improvement in your posture.
Massage therapy is very good for improving circulation. People suffering from illnesses and injuries should go for a regular massage to accelerate their healing process. One of the biggest advantages of improved circulation is that it provides necessary nutrients to damaged muscles which eventually accelerates the healing process. In other words, improved circulation is very important for speeding up the natural self-healing mechanism of the body.
Improves immune system
Massage therapy is also very important for improving the immune system. Experts believe that regular massage enhances your body’s ability to fight diseases and infections. So, if you are someone who keeps on falling sick frequently you should focus on strengthening your immune system. People with the weak immune system should look no further than massage therapy for improving their condition.
It strengthens your flexibility
There is no denying the fact that massage therapy helps in enhancing your flexibility. So, whether you are looking forward to recovering from a surgical treatment or you are facing chronic pain, you can take the support of massage therapy to improve your condition. You face a lot of flexibility issues after surgical treatment. Your body refuses to make proper movements, however, this issue can be easily addressed with massage therapy.
So, if you want to seek quick recovery from your problem make sure that you get massage regularly.