Supplements Which Prevent Hair Loss

    Hair fall is a universal problem which is faced by the modern generation. There are several factors which triggers loss of hair, in males as well as females. Young adults are mostly prone to having unnatural hair loss while stepping into puberty or teenage. Pregnant women suffer from loss of hair, due to hormonal changes that might occur during this period. Medical experts suggest that some kind of loss of hair, might happen on a regular basis, but that is not something that we need to worry about. Excessive loss of hair is definitely a matter of concern which can be triggered due to several factors. Simultaneously, loss of hair can affect us at any particular age.

    Remedies for Hair Loss

    Loss of hair when happens excessively can really be a major cause of concern. Loss of hair on a regular basis, can lead towards baldness. This can have a terrible impact on your personality as well. Natural remedies are suggested in case of uncontrollable hair loss faced by young adults irrespective of gender. Natural remedies include diet and nutrition management, adding essential vitamins and minerals to the diet, and of course a healthy lifestyle. But, in case of baldness hair transplantation is the only solution. Many people are coming to India for treatments because of low surgery cost. You will find
    best doctors for hair transplant in Pune, Mumbai, Chennai, Bangalore and Delhi.

    Vitamins and Minerals: Essential ingredients towards augmenting hair growth

    Below mentioned are the supplements:-

    Vitamin A

    Vitamin A is absolutely necessary when it comes to hair growth. You can include a rich diet full of vitamin A in order to have a natural growth of hair. Food items which are rich in vitamin A include red meat, leafy vegetables and cantaloupe. Carrots are also a rich source of vitamin A. Such ingredients have antioxidants that moisturize the sebum in the scalp.  Vitamin A ensures tensile strength of hair, and protects hair strands from breakage.

    Vitamin B

    Complex B Vitamins are very often necessary for metabolic health of human body. Such vitamins are prescribed by the medical experts in order to have a well-built metabolic system. Meat and leafy veggies are best sources of Vitamin B.

    Vitamin C

    Deficiency of vitamin C can badly affect your metabolic output. Medical experts suggest that vitamin C can help to moisturize your scalp to a large extent and prevent hair growth. Vitamin C acts as an anti-oxidant, which prevents hair damage as had been declared by the trichologists. Citrus fruits like limes, oranges, lemons and grapefruit are rich in vitamin C.

    Vitamin D

    Vitamin D is essential for production of hormones. Imbalance of hormones within human body can actually trigger loss of hair to a large extent. Medical experts suggest that, you expose yourself to the sun, as far as possible to get a healthy dose of vitamin D.

    Vitamin E

    Vitamin E is famous for its abilities to keep your skin healthy. Nourishment of skin happens through vitamin E and it helps in growth of natural hair at the same time.

    Omega 3 fatty acids

    Omega 3 fatty acids are essential to help in hair growth. This kind of vitamin is found in oil present in fishes such as sardines and salmon. Walnuts, eggs and flax seeds are rich in vitamin E. The approved dosage is one tablespoon of fish oil every day to prevent hair loss. Eating a few walnuts before breakfast helps in better absorption of fatty acids as well.

    Folic acid

    Folic acid is essential for healthy hair growth. This renews the cells which promote growth of hair on scalp. Deficiency of this acid causes premature graying of hair. Folic acid can be acquired from food like eggs, meat, fish, legumes, beans, cereals, yeast, tomatoes, mushroom, green leafy vegetables, bananas and dairy products.


    Lysine is an important component of protein. It is an amino acid which is an important building block of protein. Lysine augments hair growth to a large extent an controls hair growth. Lysine is found in large amounts in meat and eggs.


    Gamma linolenic acid (GLA) is an omega 6 fatty acid.  Such an ingredient is mostly present in plant based oils. Primrose oil is a good source of Gamma linolenic acid.


    Zinc is a component that helps to achieve hormonal balance. Hormonal balance is very important in augmenting and supporting hair growth. Zinc also actively guards against thinning of hairlines and loss of hair. Zinc is found in food items like chicken, fishes, mushroom, grains and beans or adults can take zinc tablets of 15 mg for around 10 days a month.


    Hair Loss is common and understood to be a natural phenomenon in our life cycles. Uncontrollable loss of hair is dangerous but, and can lead towards baldness. This can be prevented through following a healthy regime which includes proper nutrition and a healthy lifestyle.

    Ricky Martin
    Ricky Martin
    Ricky Martin online medical counsellor who like to write on topics related to health.

    Get in Touch

    Related Articles

    Get in Touch


    Latest Posts