Is your new job really stressing you out? Is there a project that you have to assess which is making your head spin? Are there deadlines to meet and you’re not sure if you’re going to get all the work done? Do you have a tough new set of responsibilities at work?
No matter the cause, your daily job routine can be quite stressful. It can truly seem like too much, and affect you in negative ways. The truth is that this is quite normal and happens to everybody. However, it’s also the truth that there are ways that you can lower that stress and do your job better.
Take a deep breath
Breathing is essential for feeling less stressed. Your anxiety at work could very well be the cause of you not paying attention to all those yoga classes which told you that deep breathing can solve your problem. Shallow breathing is a certain path to boosting stress levels. What you need to do is get acquainted with some breathing techniques, which are a great way to consciously control your mood, no matter where you find yourself. It’s all about focusing on the inhale and the exhale, and can do miracles for all those stressful moments at work. The main part of breathing techniques is deep breathing from the belly.
Hang a calming image in front of you
You need to frequently take breaks from your work. The same goes for your eyes. Therefore, it’s a great idea to hang a photo, painting or print of something that you can connect with directly in your line of sight. This way you can rest your eyes from work, and at the same time take your mind somewhere else for a moment. It can be an inspiring image that reminds you why you are doing what you are doing. Don’t make it a photo of your family, as it can trigger daily stressful situations that you share with them. It can be a picture of your perfect home or a vacation spot. Hanging a calming and inspirational image works much better than browsing Facebook.
Control what you can
Lack of control over things is a common cause of work anxiety. While it is true that you can’t really control all the things at your work, and attempting to do so can be a difficult project, you can instead focus on small things. Make a list of things that you should do during the day and stick to it. This makes it easier to have control of a chunk of your responsibilities. A clear project management system is bound to make things simpler for you. You can even focus on smaller things such as coming up with a system to organize your inbox so that you have more control over all the messages that you receive regularly.
Get rid of the clutter in your work area
Having a mess on your desk is bound to make things complicated for you. If it takes a while to find what you are looking for, or you have too little space for your mouse and keyboard, it is bound to affect your mood. The area in front of you has to be clean and enable you to move freely. Lack of movement may seem like a small thing, but it actually ads to your stress. Commercial cleaning Sydney based professionals say that a clean work environment is certain to boost productivity. You should also properly adjust your chair, so that you can move around your workspace without straining. This will make you feel less “locked in”, and therefore alleviate stress.
Keep a bottle full of water on your desk
Dehydration is a certain source of stress for the body. It puts pressure on your kidneys and liver, and can amplify whatever is making you feel bad at the moment. This is why it is important that you keep a bottle or a large glass full of water in front of you at all times and take sips from it during your working hours. You’ll certainly be dehydrated if you only take a coffee in the morning, a glass of juice at lunch, and nothing more until it’s time to go home. Slowly drinking water all day works much better than taking in a large amount after you are done with work.
Take regular breaks
It is important that you take regular breaks while you are working, so that you don’t strain your mind and your body. There’s always going to be more work to do, more issues to be solved, more emails to be read, and so on. This is why every couple of hours you should stop with what you are doing and focus on something else that will calm you down. If you can take the time, have a coffee in the cafeteria and chat with your colleagues, before you continue working.
It is a fact that work can be stressful. But if you do the things mentioned in this article, you can reduce the stress and enable yourself to do the job right. Look around you workspace and make the best out of it so that it feels like a second home. Make it so that there are no unnecessary stress triggers, and that there is something to take your mind off issues.