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meditation

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7 Health Benefits of Yoga Particularly for Seniors

Call it a medium to find balance in life or a means to increase coordination between mind and body or a spiritual practice -...

Mindful cycling – Practicing meditation through cycling

One of the most common misinterpretations of meditation is the idea that this form somehow requires a sedentary form. In fact, this belief is...

Yoga – Remedy to Mind & Health

Health is the harmonious existence of mind and body, if one collapses, other too loses its opulence. We are so habitual with the assistance...

Take Away Your Stress With Martial Arts

It is only normal that we stress as a human, but we should never let it take over our lives. Everyone feels stressed at...

5 Tips for Living a Stress-Free Life

Many years ago, I found myself going from one doctor to another because I had developed some strange food allergies. They couldn’t find what...

How to Have a Beautiful Body in No Time

No matter how you feel about your body, it is beautiful, and perfect just the way it is. You can always work on it,...

8 Simple Tips to Avoid Road Rages

Very often we’re hearing about an incidence or two when someone is beaten or even killed after a minor accident or even when someone...

Top 10 Relaxation Technique You Can Practice At Home And Bust The Stress Out

This world is so full of stress; everyone has his own share. Some show it; some don’t. Even infants and other children are not...

The Universe of Vibrations

Have you noticed that how we feel peaceful as soon as we enter some places? And how we feel repelled by some other places?...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...