Boxer Girl

5 Tips for choosing the perfect sport bra

Women, nowadays, have become more aware of their body image and fitness. Indulging in sports activities is a good way to keep looking lean...
Personal Trainer

Finding the perfect partner: How to find the best personal trainer

When it comes to getting fit and staying that way, there’s a lot to be said for hiring the best personal trainer. If you’re...
Street Dancing

5 Simple daily practices to improve your dancing

Whether you are a professional dancer or break out the Macarena in your kitchen, dancing is not only fun but a way to express...
Woman with a desk job

9 Simple tips to lose weight with a long-hours desk job

Are you tired of listening from people that you are gaining weight? Are your clothes not fitting you properly and you are worried? If...
Dieting tips

Cut carbs or calories- The effective ways to lose weight

The quest to find the secret to weight-loss isn’t new. Human beings have been inventing diets for as long as we can remember, the...

A quick guide to increasing core strength

Strengthening your core muscles can have a great impact on your overall physical health. From your posture to your weightlifting capabilities to even your...
Weight Loss Tips

What is ketogenic diet and how to lose weight with a ketogenic diet?

What is ketogenic diet? In recent days ketogenic diet is becoming a popular method of losing weight. Ketogenic diet is a high-fat but low-carb diet....
Marula Oil

Top 10 benefits Of Marula Oil

Many people aren't aware of the healing benefits of Marula Oil. Long hailed as the elixir of youth, Marula Oil has been used as...

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