Girl Working Out in Open

10 Easy Ways To Start Exercising And Stick To It In 2017

Some people aren’t naturally sporty or physical and therefore may not enjoy exercising. However, the proven health benefits of regular exercise mean that you...
Cycling For Fitness

The Add-up Essentials For A Fit And Healthy Body Regime

“Popularity is people liking you; happiness is you liking you”. In the world which is full of stress, and is over burdened our health...
Tips-for-weight-loss

5 Extreme Low Carb Diets for Weight Loss that you must know

It is vеrу еаѕу lоѕіng wеіght on a lоw саrb dіеt іf уоu knоw how to balance foods. A lоw саrb dіеt for wеіght...

Finding a Balance Between Work and Working Out

Finding the time to workout can be tough, especially if you have children, and even more so if you are single and raising those...
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Tips on how to follow a healthy lifestyle

It is one’s own responsibility to lead a healthy lifestyle. This comprises of regular diet routine, sleep cycle and to intake right vitamins for...
Overweight

Natural Ayurvedic therapies for weight loss: Understanding how they work?

Excessive weight or obesity has become a growing public health problem worldwide. India is now being considered among the top five nations with highest...
Tips-for-weight-loss

Health Experts’ Secrets to Have a Flat Belly

Ever dreamt of wearing those cool denim jeans but your tummy’s stopping you? Yeah, we know the struggle. We’ve been there, done that. Want...
Golf

Why Golf Should Be In Your Fitness Routine

When we think of different sports that can be used as parts of a regular fitness routine, golf doesn’t always come to mind. Instead,...

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