Tuesday, October 24, 2017
Woman Working Out

These Exercises can Help You to Diminish Bacon Bottom

Sports Illustrated Cover Girl, plus size model, Ashley Graham, once said, “I look at myself naked in the mirror and say, ‘You know what,...

10 High Protein Foods for Dessert You Must Eat

Eating is always a problem if you are working out. Some professional bodybuilders even go that far and say that eating is 70% of...
Feeding a child

Micronutrient Deficiency: Are Urban Kids Getting Enough Micronutritients in Their Diet?

Hidden hunger, micronutrient deficiency i.e. lack of vitamin and mineral, plagues over 2 billion people, almost afflicting one out of three individuals worldwide. This...
Pregnant Woman at Twilight

Top 5 During Pregnancy Workouts That Are Quite Safe

During pregnancy, a woman's body goes through major changes, and are more inclined to getting out of shape. Nevertheless, if you make good use...
Girl Stretching Workout

The Quick How-to Guide for Calisthenics Workout

How to start calisthenics workout? How can it help you build strong and toned muscles without going to the gym or using the equipment?...
Sports Physiotherapy

Sports Physiotherapy to Help Improve Performance

Like the overarching study called physiotherapy, sports physiotherapy deals with treatment and therapy of any bodily injury. However, it doesn't just stop with therapy....
Yoga

7 Awesome Yoga Postures to get Toned Abs in Two Weeks

Learn about the seven blasting yoga postures that can help them achieve a more toned abs in two weeks. So, you have been diligently working...
Folic Acid Source

Folic Acid: Introduction, Sources, Uses, Side-effects and Contraindications

What is Folic Acid? Folic acid is one of the water-soluble B Vitamin, also referred as Vitamin B9. Folic acid at times is also referred...

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