girl-in-the-gym

Tips on how to follow a healthy lifestyle

It is one’s own responsibility to lead a healthy lifestyle. This comprises of regular diet routine, sleep cycle and to intake right vitamins for...
Overweight

Natural Ayurvedic therapies for weight loss: Understanding how they work?

Excessive weight or obesity has become a growing public health problem worldwide. India is now being considered among the top five nations with highest...
Tips-for-weight-loss

Health Experts’ Secrets to Have a Flat Belly

Ever dreamt of wearing those cool denim jeans but your tummy’s stopping you? Yeah, we know the struggle. We’ve been there, done that. Want...
Golf

Why Golf Should Be In Your Fitness Routine

When we think of different sports that can be used as parts of a regular fitness routine, golf doesn’t always come to mind. Instead,...
Trampoling

Amazing Health Merits of Trampoling

Have you ever thought after going through an insane workout for weeks that, ‘It’s not working out, there is got to be a better...
Health Benefits of Playing Football

Health Benefits of Playing Football

The world around us is getting fast-paced and quite competitive day by day. Consequently, people are finding it hard to find balance and harmony among...
Running

The Dangers of Fitness Tracking: The Pros and Cons of Measuring Fitness

Fitness trackers have been around for a while now and it's looking likely that they're not going anywhere any time soon. These are devices that...
girl-in-the-gym

3 Tips To Tune Your Body Shape as You Want It to Be

If you want to tune up your body and want to stay fit, there are some natural tips to do the same. Imperatively, you...

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