Hearing health

Best yoga poses to improve your hearing

Yoga has many positive effects on our daily well-being. These effects include stress relief, weight management and rehabilitation treatment for a disease. But, can...
Breakfast on bed

How does my diet affect my sleep and how can I fix it?

Our eating habits speak volumes of how we treat ourselves and where our health stands on the list of our priorities. Seeing that how...
Man doing yoga

Five Benefits of Yoga in Addiction Treatment

Millions of people have sworn by the benefits of yoga and it’s been proven through research that yoga can cure almost everything. Yoga is especially...
Old couple walking in park

5 Secrets Behind Japan’s Longevity

There is no secret sorcery or a hidden recipe behind the longevity of Japan citizens. Unlike the rest of the world, the lifestyle of...
Jogging, Running

9 Perfect health tips for all the working women out there!

I am drained! Workout? No way! Don’t you know how much I work? I can’t take more pressure. Do you think that you heard the same thing...
Workout for Killer abs

Top 5 Exercises to Build Killer Abs

If I am not wrong, almost every man aspires to have killer abs. I mean who wouldn’t wish to flaunt their ripped up 6-pack...
Woman Working Out

6 Ways women over 35 can stay healthy and in shape

For most women, turning 35 is a phase filled with anxiety. The mid-30s never seem the time one should take care of themselves, but...
Workout Pull Up

How to build a superhero physique effortlessly

I’m sure that most of the guys start working out after seeing guys such as Chris Evans in Captain America, Ben Affleck in Batman...
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