21 health benefits of using cinnamon aka dalchini

Cinnamon, commonly known as dalchini in India, is a very popular spice. The flavor it adds to a recipe can make the cuisine taste...
Guava health benefits

16 Health Benefits of Eating Guava

Guava might not be as popular as other fruits, nevertheless, it is a fruit with a long list of benefits. If you want to...
Laughing-Kids

Did You Know That A Good Laughter Has Great Effects On Your Health?

Laughter is certainly the cheapest medicine we’ll ever find. A good laugh has more to offer us than we think. A good humor not...
Make-Gratitude-Your-Attitude

A Secret Key To Happiness—Make Gratitude Your Attitude

When was the last time you took a long deep breath in and thought, "Ah! I am alive, how great is that!" or for...
Meditation-men-meditating-on-sunset

Meditation – The Dive into The Ocean of Bliss

I reach home after a really tiring day with my body fatigued and my mind chattering continuously with hundred mundane thoughts. I take a...
banana-the-nutritious-fruit

15 Reasons to Eat Banana Everyday

Most people aren’t aware of the benefits of eating bananas and thus avoid them altogether. However, banana is one of the most nutritious fruits...
Jaggery Health Benefits

A Sweetening Agent, A Source Of Energy–Jaggery Has Its Benefits

Jaggery is a sugar rich product of sugarcane juice, dates or palm sap. Unlike common sugar, it is not a very refined product and...
Fasting and its benefits

Fasting is not just spiritual but also has its health benefits

Fasting for a single day in a week is increasingly becoming a popular method to keep your health in check. Not only fasting helps...

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