DIY Home-Based Recipes For Chronic Pain


Pain is unpleasant feeling that makes one uncomfortable and causes others to shed tears. It is often caused by either attack by bacteria or any other source of attack on the body tissues. Although there is also another kind of pain that is not well understood that is caused by other people telling you bad things, losing a loved one, and heartbreaks from lovers. However in this case we don’t mean this secondly defined pain. The pain considered here is the one that the parts experiencing the pain can be tangible such as apart you were cut by a sharp object. Most people try to reduce the pain by taking over counter pain killers and massaging the affected areas. Besides this there are other methods where the homemade edible and non-edible substances are used. Below are the recipes for home-based substances that relieve chronic pain and the particular substances;

1. Sweet Kale O’mine

This is a substance that contains vitamin A, C and fiber. One of its ingredients is pineapple which fights inflammation that causes pain.


  • A handful of cashews and kales
  • Tablespoon of coconut oil.
  • Half a cup of Pineapple
  • Half a cup of cooked sweet potatoes
  • Almond milk


  • Put all the ingredients on a dish and smash until they become smooth
  • Serve.

2. Bedtime blast

This is a meal that contains magnesium that relaxes the muscles thus relieving pain. It is made up of easily available substances. It also enhances flow of blood all over the body hence sufficient supply of oxygen reducing breeding places of bacteria which is the possible cause of pain


  • A cup of watermelon
  • Coconut water
  • ¼ a cup of pumpkin seeds
  • ¾ a cup of spinach


  • Combine all the solid substances in one tall cup
  • Add coconut water to maximum line of the cup and blend to the smoothest texture

3. Arthritis Pain Elixir

Arthritis pain route cause is the joint inflammation and can be treated using the natural healing food. The examples of such foods are turmeric, cherries and parsley. They are popular for their strong ability of joint pain relief. Therefore do not suffer again with solutions at your disposal. The food substance mentioned above for Arthritis Pain is one of the chosen cures for this article. Its recipe is as shown below:


  • ½ a cup of cherries and pineapple
  • 2 cups of spinach
  • Tablespoon of parsley
  • 1 ½ cups of distilled water
  • ½ a teaspoon turmeric


  • Put all the ingredients into one vessel then blend to the smoothest texture
  • Serve the delicious substance

4. Fatigue-fighting Macarita

Fatigue is a disorder which is a sign of fibromyalgia, a disease that attack muscles, joints and sleep tissues. With Fatigue-fighting Macarita, there is no need to run to hospitals first. It is a sure way to overcome joint and muscle pains. There are many supplement available in market like Soothanol x2. In addition to this, almond and Swiss chard found on this food enhances hormonal change balance and reduces body reaction to stress. Below is its recipe;


  • Teaspoon of maca
  • Water
  • Cup of smashed banana and almonds
  • Tablespoon of spirulina
  • 2 handfuls of Swiss chard


  • Put all solid substances into a tall cup
  • Add the liquids on the requirements to the brim
  • Blend to the smoothest texture (use about 30 seconds)

5. Quinoa Migraine Elixer

This is food substance that contains vitamin B6 from bananas that that is a popular pain reliever used by doctors. Almonds also contain magnesium that is natural remedies for inflammation thus preventing pain. Below is the recipe;


  • Tablespoon of almond butter and cacao.
  • Almond milk.
  • A banana.
  • ¼ a cup of quinoa.


  • Combine solid ingredients in a larger cup.
  • Add liquids in the list to the brim.
  • Blend to the smoothest texture.


Pain makes everyone feel very bad and does not choose anyone when its time comes. Most people run to hospital for medication, others assume doctors and try to treat themselves using over counter drugs while others find solutions by using the natural traditional ways. The use of pain killers is not the most recommended way since excessive use may lead to your body being resistant to drugs. Natural ways using home-made substances elaborated above is the best way to treat yours body but if the pain persists doctor is the final option because he or she has the expertise and authority to recommend treatment. Although after visiting a doctor you can still use the natural ways to support the artificial medicines offered in fact some doctors suggest to you an extra natural way.