6 Habits To Follow For Clear And Bright Skin

Whether we’re standing in line or streaming last night’s episode, we are a generation that demands instant gratification. But, still, there is no magic potion in the beauty market which will help you to get healthy skin in a jiffy.

Sure when it comes to a radiant complexion there’s no denying the crucial role good genes play. But a smart skin care routine can also make a huge difference. The effort you put in may not lead to an immediate difference, but the long-term results will be well worth it.

Some good skincare habits are,

1. Exfoliation


Exfoliation is important because it helps get rid of dead skin cells and makes way for new ones to grow. It increases circulation, smoothens your skin and refreshes its appearance. Focusing on your face is great, but don’t forget that the rest of your body needs the same amount of care.

2. Food


You may be an expert on caring for the surface of your skin. But for healthy, vibrant skin, you must nurture it from the inside. Your skin needs vital nutrients to stay soft, radiant and blemish-free. So add lots of lean proteins, nuts, fruits and green leafy vegetables which will help your skin and manage your weight as well.

Take a look at this infographic to know about the right food for your skin

14 Potent Vitamins for Younger and Healthier Skin

3. Exercise

Cycling For Fitness

Stress is one of the primary reasons for many skin problems. Exercise releases the revved-up energy you have inside and keeps you calm. Also, it boosts the activity of white blood cells, increases the level of beta-endorphins and improves your mood, all of which are good for your skin. Moreover, no facial can beat the glow you get after a great workout.

4. Sleep

Credits: Aweisenfels via Wikimedia.

Sleep is a cosmetic treatment which is available to you free of cost. When you’re sleep deprived, your body releases more of the stress hormone – cortisol. Increased production of this hormone can increase the inflammation level of the body which in turn affects the quality of your skin and accelerates the aging process. So get a minimum of 7 hours of sleep daily.

5. Use products that have antioxidants

Free radicals formed due to cigarette smoke, pollution, UV rays and stress damage collagen and elastic tissue in the skin. This leads to wrinkles and other health problems. But, with the help of antioxidants, you can combat these free radicals. Some are even using antioxidant creams with SPF to prevent any further damage. So make sure you use products that have antioxidants. Apart from using products that have antioxidants, you also need 14 Potent Vitamins for Younger and Healthier Skin.

6. Have a skincare ritual

Face Splash

Commit to washing your face twice a day with a cleanser; apply a serum, followed by moisturizer. Repeat this in the morning and evening and do not sleep with your makeup on under any circumstances. Every week use a facial mask to brighten and tighten your skin. Also, make sure you use products appropriate for your skin type.

I’m sure that after going through these points, delayed gratification doesn’t seem so cruel right? So forget face lifts. Protect your skin from wrinkles and other types of damage before they happen.

It’s not just about wearing sunscreen and drinking water. Maintaining healthy skin involves a mix of healthy habits and a simple skincare routine which you can stick to. So make the changes mentioned above for healthy, glowing skin.