Losing Weight

Top 10 diet-related evidence-based methods of weight loss

Weight loss has been a common concern among the newer generations. With changing lifestyle that promotes weight gain and harms health in many ways,...
Vitamin Supplements

The ABCD of Vitamin E: All that you need to know about Vitamin E

When me and my siblings were children, our mother was always after us with raw fruits or bowls of fruits chaat. She always emphasized...
Cooking Oil

Healthy Cooking Oils For The Heart

A recent report by the American Heart Association (AHA) advised against the use of coconut oil for cooking.  “Because coconut oil increases LDL cholesterol,...
Children-Eating-Fruits

The Complete Guide to Getting Your 5-a-day

Ever since the 80s, we’ve been hearing about getting our 5-a-day. There simply was one moment when all the researchers and specialists, backed up...
Fruits for skin care

10 Foods to Eat for Glowing Skin

We all know the expression ‘you are what you eat’, but how many of us really take this into account in our daily lives? I...
High fiber diet

Dietary tips to get relief from anal fistula

Anal Fistula, is a very painful and troublesome condition in which a small, infected channel develops between the anal canal -- at the end...
Diet Plan

How to Create Your Own Personalized Diet Plan

It’s easy to pick up a diet or recipe book and start creating the meals inside. Maybe you’ve recently decided to lose weight or...

10 High Protein Foods for Dessert You Must Eat

Eating is always a problem if you are working out. Some professional bodybuilders even go that far and say that eating is 70% of...
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