Fitness

3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...
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Basics of a Healthy Diet  

The selection of foods offered to individuals in Western social orders is hugely assorted, with novel foods being created by food technologists. Rather than...

Best foods and herbs for Weight loss 

Food is essential for our body, just like water. It provides us energy and strength. If we normally eat, then we will have normal...

5 table tennis exercises to increase your footwork

Table tennis is a type of sport that requires swift movements in order to make good strokes. For that matter, proper footwork exercises are...

What are the health benefits of yoga?

Yoga is a sport that is widely practiced, among other things because of its positive effects on health. Yoga seeks a balance between body...

 7 Essential Tips to Stay Fit for Active Women

Fitness is a long-term and tedious process, especially for women who are dealing with weight-loss. As a matter of fact, muscle burns more calories...

The Life-Changing Ritual of A Morning Practice

When you want to achieve your dreams in the best way, there is no doubt that you need to have some habits and life...

High Protein Rich Foods & Role of Protein in Weight Loss

Protein is one of the basic and important macronutrient, required by the human body in large amounts. Its importance itself reflects from its name...

Forget trends – Here are 4 wellness rituals we’ll never quit

-0Year to year, we see new wellness trends that seem to take the world by storm. Suddenly everyone’s doing something a certain way, convinced...

Always follow these 9 rules in a yoga class

Increasing pressure of work and a long list of unfinished assignments is making our life more hectic than ever. This brings our attention to...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...