Sunday, January 19, 2020
young girl practicing yoga

What are the health benefits of yoga?

Yoga is a sport that is widely practiced, among other things because of its positive effects on health. Yoga seeks a balance between body...
Girl Working Out in Open

 7 Essential Tips to Stay Fit for Active Women

Fitness is a long-term and tedious process, especially for women who are dealing with weight-loss. As a matter of fact, muscle burns more calories...
Weight loss check in morning

The Life-Changing Ritual of A Morning Practice

When you want to achieve your dreams in the best way, there is no doubt that you need to have some habits and life...
natural protein food

High Protein Rich Foods & Role of Protein in Weight Loss

Protein is one of the basic and important macronutrient, required by the human body in large amounts. Its importance itself reflects from its name...
Health food

Forget trends – Here are 4 wellness rituals we’ll never quit

-0Year to year, we see new wellness trends that seem to take the world by storm. Suddenly everyone’s doing something a certain way, convinced...

Always follow these 9 rules in a yoga class

Increasing pressure of work and a long list of unfinished assignments is making our life more hectic than ever. This brings our attention to...
wholegrain wheat bread

How to impress unexpected guests when you have only bread

We’ve all experienced that moment of panic when an unexpected guest turns up at our doorstep unannounced. But no matter whether you have half...
5 Healthy Foods that Moms Can Overdo

5 Healthy foods that Moms can overdo

Dietitians would usually give a recommendation on the amount of food you are allowed to eat. They do it to make sure that you...

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