Jogging, Running

Physical activity & sports leading to a healthy lifestyle

There is a massive amount of scientific evidence of Sports and Physical activity as part of a healthy lifestyle. There is an immense effect...
girl running with cardiac monitor

Are medicines the answer to all common health problems or should medicines wait?

The world that was there a few thousand years ago, was full of diseases and deaths, and humans barely lived an average life span...

5 Vacation Destinations that Support a Healthy Lifestyle

“Calories don’t count on a vacation” is a sentence many live by. Many people look forward to their travels and breaks because they want...
Wool shoes

Why your next workout shoes should be made of wool?

Stepping back into the changing room after a good gym session, sweat dripping from every pore, you know you’ve done a good workout when...
keto diet

What are Ketones and the benefits?

If you’re a health mark, you probably already know what the ketogenic diet is and the wonders it does for your body. Some of...
Yoga on building top

5 Yoga poses for women to achieve a perfect waist

Who doesn’t want a perfect body with the perfect measurements? Nowadays, people are obsessing over their bodies and trying many techniques to achieve a...
‘7’ Tips for Exercise and Fitness Motivation!

‘7’ Tips for Exercise and Fitness Motivation!

Exercise is a very important physical activity to enhance and maintain overall health conditions. It has various advantages including, increase energy levels, boost mood,...
Gym Fitness Workout

Tips to Maintain Your Long-Term Fitness Results

If you’re reading this article, then you’re probably at a point in your fitness journey that you want to maintain the results you gained...
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