Thursday, February 21, 2019
Health benefits of kayaking

Top 9 health benefits of kayaking

Many of us are inspired by the sea, or you can say WATER, be it a flowing stream or a calm lake or a...
Bosphorus, Istanbul

Swimming the Bosphorus – What you need to know

Istanbul – a city with an amazing history from ancient times. Not only is it a city filled with intrigue and mystery, it is...
Sports injury

Getting past some common fitness leg injuries

Your body is one of the best machines ever designed, however, like all machines, it occasionally breaks down. Sometimes, these breakdowns just happen and...
Golf

How can golfers avoid joint pain

Golf is generally seen as a low impact sport, suitable for individuals of all age groups and abilities. This is borne out by research...
Baseball

5 outdoor games you should make a part of your routine

Outdoor games are very essential in anyone life. Outdoor games are the tough games which require stamina and physical fitness. Playing regular outdoor games...
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