5 Tips for choosing the perfect sport bra

Boxer Girl

Women, nowadays, have become more aware of their body image and fitness. Indulging in sports activities is a good way to keep looking lean and fit. Sportswear is an essential component to get the best out of any sports activity. Right kind of clothing can go a long way in achieving your fitness goals. For women, sportswear has to be in tune with their type of body for maximum comfort during their workout or sports session. Sports bra is an indispensable part of women’s sportswear. It gives support to the upper body and prevent the breasts from sagging. The delicate ligaments inside the breasts have a chance of getting overstretched which makes them lose their original shape and form. For this reason, wearing a sports bra during intense sports sessions is considered mandatory for all women to protect their sensitive upper body structures.

Wearing a sports bra helps women in a number of ways. Firstly, a sports bra comes without uncomfortable straps which makes it easier to move the shoulders and arms without any hassle. It provides firm support to the delicate upper body and keeps the breasts intact. They are made from advanced athletic fabric, which helps in controlling excess sweating and minimizes stickiness. They have temperature regulation ability which makes them a suitable for hot weather. Sports bras come in various sizes and designs which make it a little difficult for choosing the perfect one. There are certain factors that govern the exact fit and comfort of a sports bra which should not be neglected. Here are five tips to help you make the right decision when buying a sports bra.

1. Fit

The fit of a sports bra should be comfortable so it does not restrict the movement of arms and shoulders and at the same time provide adequate support to the chest to prevent the surrounding muscles from getting overstretched. Make sure that the cups are of the right size so it easily fits your body. Opt for wider straps as they offer better support to your upper body and put less strain on the shoulder bone. Sports bras with extra cushioning provide a firm support to the breast and the added side panels help keep the bra in place.

2. Type

The sports bra types highly depend on the type of the workout you take part in. For example, the compression sports bras are ideal for low energy activities like swimming, walking, stretching exercises etc. However, for high energetic exercises like jumping, martial arts, dancing, aerobics, etc, the encapsulated sports bra is the perfect one. It prevents the movement of the breast in both vertical and horizontal direction. The type of sports bra to choose is also governed with your body type.  Encapsulated sports bra are perfect for big chested women while compression sports bras are considered better for small chested women.

Woman Working Out

3. Band

The size of shoulder band of the sports bra is of extreme significance as it determines the way a sports bra fits the body. A good sports bra should have wide shoulder bands that fall over the shoulders correctly and should not be too tight or too loose. If the band too tight it may dig into the shoulders causing extreme discomfort during workouts. On the contrary, if the band is longer than your shoulder size, it may affect the fit of the sports bra. It is better to try it on yourself to check the fit before buying it.

4. Pull Over Bras or Adjustable Back Bras

Sports bras tend to lose their form after repeated use and sag over time. Hence, it is advisable to buy bras with adjustable hooks at the back. This will allow you to adjust the tightness, fitting and also the strain of the straps on your shoulder blades accordingly. All you need to do is adjust the clip or the hook at the back straps to help it fit you correctly. Sports bras with adjustable backs prove to be a better option in case you shed some of your body weight as they can be adjusted to fit smaller sizes.

5. Fabric

The fabric of the sports bra should be chosen according to the various sporting needs of women. Opt for moisture wicking fabric to prevent excess sweating. Since this clothing item remains in close contact with your skin make sure that the fabric does not irritate your skin and keeps your skin dry. Pick sports bras made from a blend of cotton and polyester, spandex or lycra with temperature regulating ability to keep your body stay cool during hot weather conditions.