Some people aren’t naturally sporty or physical and therefore may not enjoy exercising. However, the proven health benefits of regular exercise mean that you should do your best to begin exercising regularly if you don’t already. It can also be difficult to stick to an exercise or workout plan, leading to several days in a row where you don’t exercise. Luckily, there are a number of clever tips and tricks which will help you get exercising and will help you stick to it, even when the going gets tough. Some of the best of these include:
Find an exercise buddy
Exercise will always be easier when you are doing it with someone. Having a friend or an exercise buddy to workout with you will help you stay motivated and help you push through when the going gets tough. They will help you enjoy exercise more, and therefore you will be more likely to continue for a long period of time. Make sure that you choose a buddy who has a similar fitness level, or you may become discouraged.
Get some simple equipment for your home
Installing some simple equipment in your home is a great way to encourage you to exercise more often. Things like small dumbbells, yoga mats, or wall mounted pull up bars are all great additions to any home gym. Having them in a place where they are obvious and easy to access will encourage to exercise more often and will therefore help you stick to your workout plan.
Register for a gym
As soon as you pay for a gym membership or for access to fitness classes, you will be much more likely to attend them long-term. No one wants to waste their money on something. Registering for a gym membership can be a great way to get yourself started and to motivate yourself when you aren’t used to regular exercise.
Give yourself a simple workout routine to complete in the mornings
Doing simple exercise activities such as sit-ups or pushups in the morning can be a great way to begin to get active. If you have trouble remembering to exercise or exercising regularly, a morning workout could be the solution. It will get you into a routine and make exercise something that you do regularly every single day.
Don’t jump straight into an exercise program and try and run a marathon on your first day. Not only would you probably not complete the session, but you wouldn’t enjoy it. Begin with simple, easy workouts which encourage you to try. After a few weeks, you can begin to increase the intensity and length of your workouts as you become more used to them.
Reward yourself for good exercise
Give yourself a reward for good exercise! Something like a healthy snack, a glass of wine, or a nice movie night in bed can encourage you to exercise again while not undoing all the good work you have just done. It is important not to reward yourself with something like pizza or ice-cream, or there is absolutely no point in exercising if you do this.
Schedule your exercise sessions
Scheduling regular exercise sessions will mean that you have time for them. If you don’t set aside specified timed, then you will probably never manage to find enough time to actually exercise – there will always be something else going on.
Allow some flexibility if unexpected things come up
However, even if you do schedule workout times, make sure that you remain flexible if something comes up. It is important that you reschedule your workout for a later time if possible, and that you don’t get in the habit of doing this regularly for non-essential things.
Find some sort of exercise you enjoy
The enjoyment factor is a huge part of the reason why people exercise. If you are completing a workout or doing exercise that you don’t enjoy then the chance of you continuing long-term is quite low. However, if you enjoy the activity that you are doing then it will be easier to do it long-term, even if you come across obstacles along the way.
Download an online fitness program or challenge
There are hundreds, if not thousands of ready-made exercise programs and fitness challenges on the internet. You can find ones designed for people of all fitness and experience levels, and you will definitely be able to find one to fit your needs. Try and choose a program which encompasses a wide range of different activities, which doesn’t involve huge time commitments, and which encourages innovation. Doing this will make you more likely to follow the program.
The most important thing is that you just get out there and give it a go. Find some sort of exercise that you enjoy, set aside regular time for it, and just enjoy yourself!