Thursday, November 14, 2019

Can Sporting Gear Enhance Athletic Performance

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Over the last couple of decades we have all witnessed significant advancements in medicine and science, as well as in sports in general. As a result, people have become more aware of their bodies and realized that there are ways to improve performance.

Some sports actually demand the use of specific equipment, whether the reason is protection from injuries or performance improvement. So, the answer to the question in the title is simply, yes, sports gear can help with upgrading athletic performance. Sports gear influences performances both in a physical and psychological way. To exemplify, besides lowering the risk of injury, it can have a positive impact on self-confidence, resulting in a better performance.

Appropriate Sports Gear Minimizes the Risk of Injury

A lot of sports injuries and illnesses occur because of inappropriate equipment. For instance, running in a cold morning wearing shorts and a sleeveless shirt is not a smart choice, as the result can be a bad case of the cold. Instead, you should wear pants and a long sleeved top to protect your body. On the other hand, people that live in areas where it gets hot should wear a cap and long sleeves also, to decrease the chance of getting sun burns.

Shoes which are not suitable for running may cause blisters or cramps, and they need to be high-topped to provide protection for ankles. They can also cause an injury when they are worn out, so you should change your running shoes after every 500 miles.

If you go to the gym regularly, you should think about using gloves so that your hands do not feel sore after a difficult workout. Moreover, to maximize your performance in the gym and to prevent injuries you can choose from numerous weight lifting belts to help your lifts. They are particularly useful when performing a deadlift, for example.

Convenient Clothes Improve Freedom of Movement

When it comes to buying clothes you should always prioritize freedom of movement over price. In the long run, it pays off to buy something that is expensive and comfortable instead of something that is cheap but does not fit you well. For example, a tight shirt can greatly impair your basketball skill, just like shorts that do not fit and constantly go up and slide down when you jump.

Also read: 10 Awesome Yoga Sportswear Brands

Suitable Sport Gear Aids Performance

Back in 2010, swimsuits made of polyurethane were banned after numerous athletes complained about how they create an unfair advantage. Swimmers that used such outfits had significantly better finishing times than the rest.

Those who prefer jogging over swimming should keep in mind that shirts which are 100% cotton absorb the sweat, making the body more comfortable, which means that you can jog for a longer period of time. On the contrary, non-breathable materials block the release of heat from your body, consequence of which being overheating and discomfort and in turn a shorter exercise.

Opting for Sport Gear is a Wise Move

Nowadays, when everyone is using sport gear to create an advantage in the field of sports, it would be very foolish not to. Regardless of whether you are an amateur or a pro, sport gear can be your friend an enable you to achieve better results and avoid injuries.

Also read: Health Benefits of Playing Soccer

Mathews McGarry
Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Health Sciences, he started writing about his experiences, and sharing advice for better life at and other health blogs.


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