Mathews McGarry

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Health Sciences, he started writing about his experiences, and sharing advice for better life at highstylife.com and other health blogs.
9 Posts
Author Template - Medicine PRO 1Author Template - Medicine PRO 1

Is Life Coaching the Life Path for You?

It would be extremely difficult today to find a person who hasn’t heard about the occupation of a life coach. However, even though many...

The Right Dose of Exercise for a Longer Life

Everyone knows that there is a direct correlation between exercise and a healthier life. Even though most people work out to look better, your...

How to achieve the ultimate anabolic mode with the Paleo Diet

The Paleo diet has been known to man ever since the dawn of the mankind itself, and has thus remained barely changed ever since....

7 Ways to boost your energy levels

Working out, and working out hard is the only way to get in the shape of your dreams. Although it is essential to rest...

Healthy Meals for a Happy Life- What are the Essential Elements?

We can all agree that health is the single most important thing in our lives. Without it, all the other goods we acquired are...

Why do we eat junk food?

Junk food, nutritionists say, encourages people to eat, thus increasing the risk of gaining weight and many other problems. There are a lot of...
Author Template - Medicine PRO 1

Best Halloween gifts people will appreciate

What a perfect opportunity to turn your house into a spooky delight? Halloween, the season to celebrate all things scary; is here...

5 Best handmade gift ideas for family and friends

Let us admit that there is nothing as special & lovely as a handmade gift.  And nothing like the feeling of presenting...

Am I Eligible for LASIK Surgery in India?

The success of the laser in-situ keratomileusis or LASIK surgery largely depends on the eligibility criteria of the candidate. To lower the...

How long does it take to replace a commercial roof?

Installing a commercial roof is not cheap. It costs a lot of time and money to fix and replace a commercial roof...

7 Ways to make teacher professional development more effective

Constant development is central to progress. Whether at a professional level or a personal level, if you are continually finding new techniques...