Mathews McGarry

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Health Sciences, he started writing about his experiences, and sharing advice for better life at highstylife.com and other health blogs.
9 Posts
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Is Life Coaching the Life Path for You?

It would be extremely difficult today to find a person who hasn’t heard about the occupation of a life coach. However, even though many...

The Right Dose of Exercise for a Longer Life

Everyone knows that there is a direct correlation between exercise and a healthier life. Even though most people work out to look better, your...

How to achieve the ultimate anabolic mode with the Paleo Diet

The Paleo diet has been known to man ever since the dawn of the mankind itself, and has thus remained barely changed ever since....

7 Ways to boost your energy levels

Working out, and working out hard is the only way to get in the shape of your dreams. Although it is essential to rest...

Healthy Meals for a Happy Life- What are the Essential Elements?

We can all agree that health is the single most important thing in our lives. Without it, all the other goods we acquired are...

Why do we eat junk food?

Junk food, nutritionists say, encourages people to eat, thus increasing the risk of gaining weight and many other problems. There are a lot of...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...