7 Ways to boost your energy levels

    Working out, and working out hard is the only way to get in the shape of your dreams. Although it is essential to rest properly every couple of days, once you start working out there is no power in universe that should be able to stop you. Unfortunately, this severe regime of exercises may result in you burning out quite quickly. After all, two most important things in training are a strong will and that your body can keep up. Here are some tips on how to boost your energy levels so they can accompany your unwavering commitment.

    Organize your meals

    First thing that is an absolute imperative is eating properly. The energy your body needs is easily obtainable from even some of the most common nutrients. It is also for this exact reason that you should never skip a meal during the day. Your breakfast should be the most important meal and, as such, also be the most caloric. Eating as soon as you get up will wake up your metabolism thus providing you with the energy necessary to get through the day. The dinner should be the least caloric meal and it should never take place after 8pm.

    Eat everything

    There are some prejudices (usually stemming out of ignorance) that in order to get in shape or lose some weight you need to avoid certain food types. Nothing could be further from the truth. In order for your organism to function properly you simply need all the essential nutrients. This means that you should never avoid fats in your diet, only that you should try to minimize their intake and use high quality sources. For example, using olive oil in your diet will be a great asset to your energy levels.

    Drink healthier

    Keeping yourself hydrated is essential when it comes to boosting your energy levels. Avoid alcohol, sodas and juices as much as you can. When it comes to drinks, ordinary clean water reigns supreme. Furthermore, although some people cannot imagine starting their day without coffee, this beverage is far from healthy. Find a replacement for coffee, a healthier alternative like green tea and you will do your organism a huge favor while still sating its need for caffeine.

    Train properly

    Nothing can burn you out like doing random exercises in order to get fit. Before setting your foot in the gym, you need to know exactly what you are doing. This is why it is an absolute imperative to conduct proper research before you start working out. However, seeing as nothing can beat face-to-face instructions, do not be afraid to ask a more experienced friend for help. It would be even better to get a licensed fitness trainer to help you achieve the best results possible.

    Train regularly


    Just as your muscles and your will, your energy reserves too need to be worked out. Set aside an hour or so each day to go for a light jog or an evening walk. Start off easy; there is no need to exhaust yourself right at the start. As you start feeling the benefits, feel free to ramp up your workouts. Improving your energy reserves is something that is universally important for anything you do in life. It is a known fact that even the chess legend Bobby Fisher used to run for an hour each day in order to enhance his performance during games. He stated that the first time he felt back pain from sitting during the game he was bound to lose.

    Less stress

    This is not a joke. Being under constant pressure and a lot of stress can literally exhaust your energy reserves. Unfortunately, sometimes you are just pummeled by things you simply have no influence over. The good news is that there are plenty things you can change. There are numerous ways in which you can successfully fight stress. Try to create a stress free environment at home, or at least find a hobby that will allow you to forget about this world of worries for at least a few moments each day.

    Check your thyroid

    If you are doing all you are supposed to in order to boost your energy levels but you still feel  tired all the time, you might have problems with your thyroid. Some other symptoms of thyroid problems are inexplicable weight changes, developing a hoarse voice, lethargy, or even hair loss. If you notice any of these symptoms you should check your thyroid as soon as possible.

    Regardless of what you do, it is imperative that your energy levels are at full capacity. Luckily for you, boosting them to match your needs is not an impossible task. Exercise properly and regularly, eat and drink carefully, try to reduce your stress levels and above all, be mindful of your health.

    Mathews McGarry
    Mathews McGarry
    Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating on the Faculty of Health Sciences, he started writing about his experiences, and sharing advice for better life at and other health blogs.

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