Tag Results:

healthy diet

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6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...

5 Secrets Behind Japan’s Longevity

There is no secret sorcery or a hidden recipe behind the longevity of Japan citizens. Unlike the rest of the world, the lifestyle of...

Top 7 evidence-based methods to protect your heart

We’re living in an era where cardiovascular diseases makes for the topmost killer with 17.7 million deaths each year, leading to 31% of all...

How to enjoy a healthy life despite enjoying a modern lifestyle?

Do you know the key to a healthy diet? Having the right amount of nutrients in your diet that give you a balanced diet...

5 Nutrition Tips for Successful Weight Loss

Proper weight loss diets ensure the required amounts of nutrients and calories are consumed in suitable quantities. Each individual has different calorie and nutritional...

Tips on how to follow a healthy lifestyle

It is one’s own responsibility to lead a healthy lifestyle. This comprises of regular diet routine, sleep cycle and to intake right vitamins for...

Healthy Food Choices: How to Get More Antioxidants into Your Diet

Antioxidants are a buzzword when it comes to healthy eating, but many people are ignorant of what they are and what they do. Antioxidants...
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3 Ways toxic marriages can adversely affect your health

It is so important to have positive people in your social circle so that you develop relationships that are empowering. But, most...

What is the impact of stress on sleep during Coronavirus lockdown?

Sleep is one of the most important activities of the entire day. Once the stress and fatigue from the entire day is...

Best volunteer destinations that will change your life

Volunteer work is an amazing way to broaden your horizons and meet people with similar values. Internal reward and a sense of...

Women and protein – An essential guide

Have you ever has a successful week of clean eating only to start craving sweet snacks? Women tend in diet and nutrition...

How to use eyebrow definer and get the best results no matter your brow condition

The eyebrow definer is changing, but if you have the right one you can deliver the WOW factor to your eyebrows. Do...