Tag Results:

healthy diet

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6 Super foods to avoid or fight chronic diseases

Living a healthy life is not an opportunity but a choice that everyone could make. All it requires is discipline and commitment towards it....

4 Simple types of food that can improve your mental health

We have all read about the different foods we can eat to improve our heart health and body composition, but what about looking after...

5 Ways to De-stress to lead a healthy and peaceful life

There is little doubt that you live a very unhealthy and stressful life these days, and the credit goes to growing competition, stringent deadlines,...

5 Secrets Behind Japan’s Longevity

There is no secret sorcery or a hidden recipe behind the longevity of Japan citizens. Unlike the rest of the world, the lifestyle of...

Top 7 evidence-based methods to protect your heart

We’re living in an era where cardiovascular diseases makes for the topmost killer with 17.7 million deaths each year, leading to 31% of all...

How to enjoy a healthy life despite enjoying a modern lifestyle?

Do you know the key to a healthy diet? Having the right amount of nutrients in your diet that give you a balanced diet...

5 Nutrition Tips for Successful Weight Loss

Proper weight loss diets ensure the required amounts of nutrients and calories are consumed in suitable quantities. Each individual has different calorie and nutritional...

Tips on how to follow a healthy lifestyle

It is one’s own responsibility to lead a healthy lifestyle. This comprises of regular diet routine, sleep cycle and to intake right vitamins for...

Healthy Food Choices: How to Get More Antioxidants into Your Diet

Antioxidants are a buzzword when it comes to healthy eating, but many people are ignorant of what they are and what they do. Antioxidants...
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Best Halloween gifts people will appreciate

What a perfect opportunity to turn your house into a spooky delight? Halloween, the season to celebrate all things scary; is here...

5 Best handmade gift ideas for family and friends

Let us admit that there is nothing as special & lovely as a handmade gift.  And nothing like the feeling of presenting...

Am I Eligible for LASIK Surgery in India?

The success of the laser in-situ keratomileusis or LASIK surgery largely depends on the eligibility criteria of the candidate. To lower the...

How long does it take to replace a commercial roof?

Installing a commercial roof is not cheap. It costs a lot of time and money to fix and replace a commercial roof...

7 Ways to make teacher professional development more effective

Constant development is central to progress. Whether at a professional level or a personal level, if you are continually finding new techniques...