How to keep ourselves fit despite a tight schedule

    In our rushed lives there is scarcely any time to take care of ourselves. Often, we struggle to keep up with the pace and find ourselves in a position where our health is entirely compromised, both physically and mentally. So, what can we do that would make all the difference? How can we find time to keep ourselves fit despite working on a tight schedule?

    Well, if you’d look at most of the successful business people or celebrities you’ll find them fit more often than not. It’s not because they’ve more time at their hands to devote to fitness, or because they have money to spend on fitness hacks. No, the main reason behind their fitness is their ability to manage their time well and play smart to keep themselves fit.

    So, if you’re also worried about the ever-growing tires around your stomach, it’s time you did something about it. Here are some tips to get your started on the right track.

    Outdoor workouts

    Working out is certainly the chief method that would get rid of that ugly fat on your belly. Rest all methods may aid in achieving your fitness goals faster, but the real results are possible with a smart workout only. There are different sorts of workouts to choose from like strength training, cardio workouts, yoga, dancing etc. It’s always great to join a gym or fitness class, since you’ll have a company, trainer and an extra motive in the form of fee paid to workout. If you don’t have time or mood to visit a gym, you can gather some friends or family members who are also interested in attaining similar fitness goals to work out with you right at your backyard. All you need is the right intention and some weights & other gear.

    Manage an appropriate schedule

    It’s important that you sustain a proper schedule for every hour of the day. Not only would it help you find the time for working out, but also correct any ill-timed activities including eating and sleeping habits. Joining a diet club can also help you out in achieving quick results. Moreover, when you’re on schedule your work efficiency improves and it makes you feel happy at the end of the day. Happier you are, healthier you become.

    Drink lots of water

    Drinking water regularly and keeping yourself hydrated brings tons of health benefits. Not only is water necessary for normal functioning of body, drinking water also helps in reducing weight in more than one way. Whenever you’re eating, drinking extra water beforehand would make you feel full earlier and, thus, eat less. You should drink a glass of water half an hour before the meal to aid in digestion and improve intestinal motility. Find more health benefits of water here.

    Fruits and vegetables

    Fruits and vegetables makes for the healthiest portion of a diet. They are loaded with dietary fibres, vitamins, minerals while being low on fat. Including lots of fruits and vegetables in your diet is going to make a huge difference in your fitness plans. Moreover, just like water, when you’re consuming fruits or vegetables with your meals, they’re going to make you feel full earlier. Hence, you’ll consume less food that might be loaded with carbohydrates and fats and save on some calories.

    Prepare a diet record

    It’s important to know what you eat, when you eat. Grab a notepad and pen, and make sure you carry it wherever you go. And, what to do with it? Well, note down everything you eat in it. When you’re noting everything down it’s less likely that you’d eat something that is unhealthy or adds to that fat.

    Sleep well

    Sleeping adequately and without stress is a great way to keep your body fit. We require a proper sleep for body to recover itself and function properly throughout the day. Lack of sleep is going to hamper your health badly. Not only would adequate sleep help you maintain a proper and efficient schedule, thus giving you more time for working out, it also helps improve body metabolism and other functions.

    Dr. Kishor Kumar
    Dr. Kishor Kumar
    Kishor Kumar is a blogger, writer, entrepreneur, enthusiast learner, and occasional web designer. He is founder of Zigverve, Zigreads, Books & Writers and PastelRed.

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    1. Thats a good way to start the weight loss. Finding out how the body goes about taking the fat out of your system can give you a better idea and motivation to make it happen. You can read about it here at

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