Laughter is certainly the cheapest medicine we’ll ever find. A good laugh has more to offer us than we think. A good humor not only improves our social life, but boosts our health too.
Laughter works like charm when you’re dealing with difficult situations or even difficult people. It creates an atmosphere where gigantic problems turn into minute specks. A little giggle can help you bring people closer, make friends or strengthen the bonds. Now, if that’s not much for you, it’s time I tell you that laughter is known to have great impact on health too. Let us explore the great health benefits of laughter.
Always laugh when you can. It is cheap medicine—Lord Byron
1. Stress reduction
Laughter reduces the level of stress hormones in our body. This reduction in stress hormones further helps in alleviating anxiety and stress. You start feeling better improving your overall health.
2. Improves mental health
By bringing joy to life, relieving stress and anxiety, and enhancing mood laughter has a positive effect on overall mental health.
3. Laughter reduces blood pressure
Laughter has significant effect on blood flow, improving the flow substantially and lowering the blood pressure levels. There is overall reduction in the risk related to heart attacks and strokes too. Hence laughing would save you on your medical bills too.
4. Tones your abdominal muscles
Now, if you’re a fan of great abs, then here’s great news for you. Since laughing involves repetitive contraction and relaxation of abdominal muscles, it strengthens the abs muscles, toning them in good shape. Besides, it would reduce the risk of abdominal hernias.
5. Cardiac workout
Surprisingly, laughter is a wonderful cardiac workout as it pumps your heart and also burns calories equivalent to slow or moderate paced walking. Hence, laughter is a good workout particularly for those who aren’t working out for one or another reason (e.g. if you’re ill, or on bed rest after an injury).
6. Fights pain
Laughter is an effective method of fighting pain. When you laugh endorphins are released in the blood which are our body’s pain killers. Thus, laughing can help you get relief from chronic pain and improve the overall sense of living.
7. Boosts immunity
Laughter boosts the immunity by reducing the stress hormones related negative reactions in the body. Laughter also activates T cells which are an important part of our immune system. So, don’t forget to laugh before the winter comes and save yourself from catching cold.
8. Improves the general sense of well-being
Laughter improves your overall sense of well-being. You feel great after a good laugh–stress-free, stronger, and happier. When you have a general good feeling, your body tends to fights problems better.